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How to Meditate

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Learn how to meditate effectively, step by step

Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.

We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.

While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!

We warmly invite you to this online meditation series to find your true self and restore peace within.

3:00 PM EST
Blake & Pamela
10:00 PM EST
Lauren & Nicky
7:00 PM EST
Blake & Pamela


Meditate Effectively

Truly let go of anxiety, stress, and find peace of mind.


Find peace and clarity within and illuminate your day.

Live Your Best Life

Step-by-step guidance towards a life of freedom, wisdom, and joy.

Hear From Real Meditators

Rated 5 out of 5
April 1, 2021

I find this particular meditation method to be very different from than other methods I’ve tried. The singular focus here is on completing one’s life lived. Even in a group setting like Zoom, it still feels very personal, the guides make themselves available for questions and the instructions are clear, concise, and easy to follow.

Jeff T.
Rated 5 out of 5
January 1, 2021

This excercise will get rid of my migraines. Very powerful. This is so powerful, feeling free.

Rated 5 out of 5
December 18, 2020

it was amazing! I like the part where you throw the negative thoughts in the fire. this works!

Rated 5 out of 5
December 18, 2020

I have meditated many times and have never cried. The stuff I was able to release was just…at first it was difficult. I cried so much. It was really really great. In my mind I was thinking of all the people that need to try this out. It was amazing!

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Blake has been practicing meditation for over 10 years and guides meditation in Teaneck, NJ. He is dedicated to help make the world a happier place to live. He has lectured extensively on meditation.


Pam's meditation journey began about 5 years ago at Brooklyn Meditation center. Being profoundly touched by this practice, she has found a new passion helping to lead others through these online programs.


Lauren has been meditating for over 10 years. Now a guide at San Diego Meditation center, She leads multiple meditation workshops throughout the year. Her goal is to help the world live free of stress and conflict, one of peace and coexistence.


Originally from Hawaii, Nicky started meditation in 2016 after moving to “the mainland” after graduation. Discovering such a simple and powerful method to unlock her own happiness she now guides at Berkeley Meditation.