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How to Meditate

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Reflect, Release, Restart

Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.

We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.

While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!

We warmly invite you to this online meditation series to find your true self and restore peace within.

calendar
Sat
3:00 PM EST
person
Blake & Pamela
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Wed
7:00 PM EST
person
Blake & Pamela

Benefits

Release the Past

Learn how to truly let go of suffering in the mind.

Transform the Present

Find peace and clarity within you that illuminates your day.

Create Your Best Life

Uncover your true self, and live a life of freedom, wisdom, and true joy.

Hear From Real Meditators

Rated 5 out of 5

I’ve been doing this since March during COVID and this has really helped me. It works!

Jeff
Rated 4 out of 5

This is a different type of meditation. I am a photographer and throwing away helps to clear more space and be more creative. Thank you

Jennifer
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Hosts

Blake

Blake has been practicing meditation for over 10 years and guides meditation in Teaneck, NJ. He is dedicated to help make the world a happier place to live. He has lectured extensively on meditation.

Pamela

Pam's meditation journey began 6 years ago, and was (pleasantly) surprised to discover that everything she'd been seeking externally had been within all along. Since then, her greatest joy is seeing others unlock their true inner gifts as well.

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