Meditation for Compassion enables you to naturally be compassionate without fatigue or burnout. In this guided meditation, you will learn how to let go of hate, stop judging, and be more understanding toward others and yourself.
Compassion and self-compassion are acts of loving kindness that come from recognizing the suffering of others and seeing things as they truly are. Such understanding is primary to any relationship. Often, empathetic people who pour a lot of energy into helping others might feel exhausted after deeply caring for someone or dealing with a difficult person.
It’s our own thoughts, emotions, and judgments that drain our energy and prevent us from wholly hearing or understanding others. Meditation for Compassion will remove these blocks so we can be present with each other and listen with a clear, unbiased mind. This is practicing true compassion.
Join us in cultivating true compassion and understanding for others and yourself. Come learn a practical method to clear your mind, heal and recharge yourself, and manage your energy for healthier relationships.
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