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Meditation for Compassion

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How to Have Compassion and Loving Kindness for Others without Burnout

Meditation for Compassion enables you to naturally be compassionate without fatigue or burnout. In this guided meditation, you will learn how to let go of hate, stop judging, and be more understanding toward others and yourself.

Compassion and self-compassion are acts of loving kindness that come from recognizing the suffering of others and seeing things as they truly are. Such understanding is primary to any relationship. Often, empathetic people who pour a lot of energy into helping others might feel exhausted after deeply caring for someone or dealing with a difficult person.

It’s our own thoughts, emotions, and judgments that drain our energy and prevent us from wholly hearing or understanding others. Meditation for Compassion will remove these blocks so we can be present with each other and listen with a clear, unbiased mind. This is practicing true compassion.

Join us in cultivating true compassion and understanding for others and yourself. Come learn a practical method to clear your mind, heal and recharge yourself, and manage your energy for healthier relationships.

calendar
Tue
7:00 PM EDT
person
Elizabeth & Evan
calendar
Sat
7:00 PM EDT
person
Elizabeth & Evan

Benefits

Understanding

Learn how to stop judging and start accepting and understanding

Wisdom

Manage your energy to maintain healthy relationships without burnout

Kindness

Let go of negativity to be more compassionate and to better harmonize with others

Hear From Real Meditators

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Hosts

Elizabeth

Elizabeth has been guiding meditation classes for 4 years in Brooklyn, NY. Behind her soft, soothing voice is a powerful commitment to helping others heal and grow.

Evan

Evan has been an avid meditator for 12 years in Queens, NY. A professional musician, he loves to share songs, stories, and jokes that awaken a timeless joy within us all.
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