Older and wiser adults have many life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation principle of ”Letting Go.”” You will quickly feel the benefits of the practice.
This life-changing meditation brings lasting joy and happiness to anyone from age 6 to 100. With our meditation method, we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and grateful mind and heart. Let’s restart with a pure mind!
We share personal stories that often hold the wisdom of a lifetime. There are lots of laughs and camaraderie. This is a particularly joyful gathering where you can’t help but feel love and gratitude.
Learn and practice the principles of meditation to cleanse the mind and see results quickly. Join us to share stories, laughs, love, and meditation.
I feel like I have many new friends now
After joining Wednesday sessions, I feel so much happier, calm, much easier to sleep.