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Meditation for Stress Relief

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Find Freedom From Within

Connect to a place of inner strength you didn’t know you had. Stress relief meditation explains how our mind processes our thoughts, which are the cause of our stress and tension in daily life, or in certain situations.

The cause of stress is primarily the way we perceive it in our minds, which may be different than what is actually happening. The mind and body are connected. Stress that stems from the mind also affects the body in negative ways.

Through meditation practice we can find the roots of our stress and eliminate them for good. We show you how to focus your attention and eliminate the stream of images and jumbled thoughts that crowd our minds causing stress.

You can enhance self-awareness, improve overall health, lengthen attention span, and feel amazingly positive about life. Eliminate stress and anxiety with this relaxing guided meditation. You owe it to yourself to be stress free and your best self for your family, and your community.

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Sun
10:30 AM EDT
person
Bonnie & Lindsey
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Mon
10:00 PM EDT
person
Bonnie & Lindsey

Benefits

Release Work Stress

Gently let go of the day's thoughts, leaving work at work (even when working at home).

Refresh Your Mind

Understand the source of stress and find relief around underlying triggers.

Reconnect With Purpose

Renew your optimism and energy to bring positivity to all you do.

Hear From Real Meditators

Rated 5 out of 5
November 14, 2020

It was awesome!

Annalise
Rated 4 out of 5
November 14, 2020

It was really fun

Jessica
Rated 5 out of 5
November 2, 2020

I feel airy and light -headed after the meditation – I really want to go to the local center when it’s reopen

Sandy
Rated 4 out of 5
October 25, 2020

It is wonderful to listen to your voice Maria. It has this capacity to calm me downn

Manou
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Hosts

Lindsey

Lindsey started her meditation journey with the goal to become truly happy and peaceful. Now, as a meditation guide for over 12 years, she strives to help others do the same.

Bonnie

Bonnie, a meditator for 10 years started after a life changing event left her with stress and grief. Through this meditation she has found personal happiness that has exceeded all her expectations.
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