Connect to the place within you, to find relief and release from stress and worry. Our live, guided meditation for stress relief will free you from stress and relieve anxiety for happiness and a healthy mind and body.
Stress takes on many forms, especially when a day feels particularly challenging. Though we can’t change the circumstances, we can learn to recognize what we hold in our minds and learn how to drop the preoccupying storylines. We learn to reframe stressful situations for positive outcomes.
In Meditation for Stress Relief, you’ll learn how to find the roots of stress and eliminate them for good. Recenter yourself when you feel stressed or overwhelmed. Release work stress for greater clarity and focus at work and at home.
Come out of the class equipped with a powerful stress management tool to manage your thoughts and emotions.. Enhance self-awareness, improve overall health, lengthen attention span, and feel amazingly positive about life. Get rid of stress and anxiety with this relaxing guided meditation.
It was awesome!
It was really fun
I feel airy and light -headed after the meditation – I really want to go to the local center when it’s reopen
It is wonderful to listen to your voice Maria. It has this capacity to calm me downn