Yoga is an excellent practice for developing mindfulness and balance. This is an ideal class for both beginners and experienced practitioners. Yoga can relieve stress, improve posture, and strengthen your body.
We use a simple and comfortable vinyasa flow. To bring calmness, we use breath-to-movement exercises. Specific poses are performed to ease tension and improve flexibility in muscles and joints.
Yoga and meditation are combined in this class. Find your true nature using our progressive form of meditation. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care for body, mind, and spirit through this practice.
Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.
Another great session! Thank you Floritza! I just opened my coconut water ….so refreshing …now to find a beach.
I’ve tried a few online yoga classes during Covid, but this is my favorite! Thank you Floritza and OME for making it happen. Love your energy and the smiling faces from all over the world.
Great class! I’ve tried a few online yoga classes…but this one is my favorite. Floritza has a very calming presence and I love her vibe. Excellent production quality…audio/visual setup was flawless.
I had to send another review for Floritza’s class! She is amazing! After today’s session, I went for a 5 mile walk and my body was so loose and relaxed, it was wonderful!