We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.
Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!
Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.
Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.
Took the class for the first time this morning and loved it. I loved the fact that class starts with some meditation, and then goes to Yoga exercises. The group feels like family, everybody seems to know each other. Floritza’s exercises were easy to follow but challenging at times (specially the balancing ones lol). It was a great experience I hope to repeat every chance I have.
What a great Yoga class 🙂 And lunch time is when I actually needed a break to stretch, exercise, and meditate, so the timing is really good.
Floritza is the best, with her soothing voice and a variety of poses. Love her and the class!
I appreciate this class so much. The combination of meditation and yoga is lovely. Dedicated, kind instructor. Thank you!
