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Nature’s Flow Yoga

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Get Your Body, Mind and Spirit in the Flow

Yoga is an excellent practice for developing mindfulness and balance. This is an ideal class for both beginners and experienced practitioners. Yoga can relieve stress, improve posture, and strengthen your body.

We use a simple and comfortable vinyasa flow. To bring calmness, we use breath-to-movement exercises. Specific poses are performed to ease tension and improve flexibility in muscles and joints.

Yoga and meditation are combined in this class. Find your true nature using our progressive form of meditation. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Mon, Fri
12:00 PM EDT



Feel tension melt away as your body gently stretches and your mind releases stress


Experience an energy boost as blockages are cleared in both body and mind


Find your true nature by freeing the mind from its repetitive patterns

Hear From Real Meditators

Rated 5 out of 5
April 15, 2021

I had to send another review for Floritza’s class! She is amazing! After today’s session, I went for a 5 mile walk and my body was so loose and relaxed, it was wonderful!
Highly recommend!

Susan D
Rated 5 out of 5
April 15, 2021

Floritza’s class was very calming and easy to follow. She has a lovely presence which relaxes me for the day. The music is lovely, too. It is a warm and happy class. I look forward to the next class with her. Thanks!

Rated 5 out of 5
April 8, 2021

I have taken 3 classes with Floritza and she is an amazing instructor! Her voice is so very calming and she takes the time to explain each pose. I have recently had a flare up of sciatica and her stretches really helped. I have already recommended her to a friend!

Rated 5 out of 5
April 2, 2021

I absolutely recommend Nature’s Flow Yoga with Floritza! I’ve been having issues falling asleep and CBD oil did not help at all! Floritza helped me ease off tension and stress from body and mind. I was yawning through the end of the Session and was able to sleep 8 hours! Highly highly recommend it for any type of issues anyone may have that prevents you from turning the mind off and letting go of intangible load!

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Flori, is originally from Honduras now in Raleigh, NC. She has been practicing yoga and meditation for 8 years. She has a warm and caring heart and is excited to share her love of both with the world.