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Nature’s Flow Yoga

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Get Your Body, Mind and Spirit in the Flow

Yoga is an excellent practice for developing mindfulness and balance. This is an ideal class for both beginners and experienced practitioners. Yoga can relieve stress, improve posture, and strengthen your body.

We use a simple and comfortable vinyasa flow. To bring calmness, we use breath-to-movement exercises. Specific poses are performed to ease tension and improve flexibility in muscles and joints.

Yoga and meditation are combined in this class. Find your true nature using our progressive form of meditation. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Mon, Fri
12:00 PM EDT



Feel tension melt away as your body gently stretches and your mind releases stress


Experience an energy boost as blockages are cleared in both body and mind


Find your true nature by freeing the mind from its repetitive patterns

Hear From Real Meditators

Rated 5 out of 5
May 31, 2021

Another great session! Thank you Floritza! I just opened my coconut water ….so refreshing …now to find a beach.

Rated 5 out of 5
May 21, 2021

I’ve tried a few online yoga classes during Covid, but this is my favorite! Thank you Floritza and OME for making it happen. Love your energy and the smiling faces from all over the world.

Rated 5 out of 5
May 21, 2021

Great class! I’ve tried a few online yoga classes…but this one is my favorite. Floritza has a very calming presence and I love her vibe. Excellent production quality…audio/visual setup was flawless.

Rated 5 out of 5
April 15, 2021

I had to send another review for Floritza’s class! She is amazing! After today’s session, I went for a 5 mile walk and my body was so loose and relaxed, it was wonderful!
Highly recommend!

Susan D
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Flori, is originally from Honduras now in Raleigh, NC. She has been practicing yoga and meditation for 8 years. She has a warm and caring heart and is excited to share her love of both with the world.