Nature's Flow Yoga

Mon, Fri
12:00 PM EDT

Maintain a balanced lifestyle for a healthy body and mind

We're here to help you make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy with a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. This meditation is a step-by-step method to permanently release anxiety and stress while gaining health, happiness, and inner peace!

Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. This practice is your best form of self-care and self-love for body, mind, and spirit. You'll finish the class with a clearer mind and an understanding of your true nature.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

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Inner Peace

Melt away anxiety and stress as you gently stretch your body


Experience an energy boost as blockages are cleared in both body and mind


Live with a healthy body and mind by finding your true nature

Hear From Real Meditators

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Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.

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