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Nature’s Flow Yoga

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Maintain a balanced lifestyle for a healthy body and mind

We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!

Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Mon, Fri
12:00 PM EDT


Inner Peace

Melt away anxiety and stress as you gently stretch your body


Experience an energy boost as blockages are cleared in both body and mind


Live with a healthy body and mind by finding your true nature

Hear From Real Meditators

Rated 5 out of 5

Floritza is the best, with her soothing voice and a variety of poses. Love her and the class!

Rated 5 out of 5

I appreciate this class so much. The combination of meditation and yoga is lovely. Dedicated, kind instructor. Thank you!

Rated 5 out of 5

I love the class! Floritza is a breath of fresh air. If you want to feel happy, come to this class. I wish it was every day.

Rated 5 out of 5

Love this class! I go almost every Monday and Friday and it’s a wonderful couple hours of my week! I love that it starts with a releasing meditation and continues with a medium paced body release. Every class has different sequence so it’s stays new and fresh. Floritza has such a soothing voice and her guidance through every move feels organic. I especially love that she guides our breath as well. I sometimes forget to breathe so it really makes a different to know when the in-breath and out-breath is meant to land during each pose. Thank you for filling my weeks with intention and attention to the body, mind and breath!

Leanna L.
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Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.

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