We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.
Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!
Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.
Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.
An excellent way to introduce me to yoga and meditation at my age! Flori is positive and encouraging with a calming voice that gives me instructions along with demonstrations to help me learn and appreciate this experience. So GLAD to know about this program! Thank you, Flori!!
Always feel great after the session, it helps a lot. Thanks
Flori is so kind and gentle. A very easy going class and refreshing.
I’ve tried a number of online yoga and meditation classes recently. I just took Floritza’s class, 12/24/21, and it’s the best by far. De-stressing, but energizing, getting me ready for the day (It starts at 9 Pacific Time). I look forward to taking it again.