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Nature’s Flow Yoga

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Maintain a balanced lifestyle for a healthy body and mind

We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!

Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Mon, Fri
12:00 PM EDT


Inner Peace

Melt away anxiety and stress as you gently stretch your body


Experience an energy boost as blockages are cleared in both body and mind


Live with a healthy body and mind by finding your true nature

Hear From Real Meditators

Rated 5 out of 5

An excellent way to introduce me to yoga and meditation at my age! Flori is positive and encouraging with a calming voice that gives me instructions along with demonstrations to help me learn and appreciate this experience. So GLAD to know about this program! Thank you, Flori!!

Rated 5 out of 5

Always feel great after the session, it helps a lot. Thanks

Rated 5 out of 5

Flori is so kind and gentle. A very easy going class and refreshing.

Rated 5 out of 5

I’ve tried a number of online yoga and meditation classes recently. I just took Floritza’s class, 12/24/21, and it’s the best by far. De-stressing, but energizing, getting me ready for the day (It starts at 9 Pacific Time). I look forward to taking it again.

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Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.

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