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Nature’s Flow Yoga

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Maintain a balanced lifestyle for a healthy body and mind

We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!

Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Mon, Fri
12:00 PM EST


Inner Peace

Melt away anxiety and stress as you gently stretch your body


Experience an energy boost as blockages are cleared in both body and mind


Live with a healthy body and mind by finding your true nature

Hear From Real Meditators

Rated 5 out of 5

I like the yoga class. My posture improved. New way to be peaceful & find serenity. Easy to follow & work at our own pace.

Rated 5 out of 5

Floritza is such a beautiful soul. I have been to a couple of meditations and yoga classes with OME. I can tell they are very passionate, grounded and experienced in everything that they do. Floritza is such a beautiful soul, I love going to her classes because they really do connect me and help me feel at peace. Thanks for everything that you do ♥️

Rated 5 out of 5

Another great session! Thank you Floritza! I just opened my coconut water ….so refreshing …now to find a beach.

Rated 5 out of 5

I’ve tried a few online yoga classes during Covid, but this is my favorite! Thank you Floritza and OME for making it happen. Love your energy and the smiling faces from all over the world.

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Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.

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