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Nature’s Flow Yoga

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Maintain a balanced lifestyle for a healthy body and mind

We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!

Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Mon, Fri
12:00 PM EDT


Inner Peace

Melt away anxiety and stress as you gently stretch your body


Experience an energy boost as blockages are cleared in both body and mind


Live with a healthy body and mind by finding your true nature

Hear From Real Meditators

Rated 5 out of 5

It’s absolutely a stunning experience. A Meditation tour with Flori is probably the best way I can think of to start a beauty day. I really enjoyed her energy, lovely smile and sharing up and downs of life with folks in class. My heart is melting.

Rated 5 out of 5

I’ve done many online yoga and meditation sessions over the last year, and this one, by FAR, is my favorite. Floritza keeps me coming back with her peaceful energy and her amazing sessions. I always feel renewed when I’m done with her classes.

Rated 5 out of 5

I loved the yoga class today (Friday Sept17), my first class. It was offered through AARP. It was a wonderful, relaxing, experience.

Rated 5 out of 5

I like the yoga class. My posture improved. New way to be peaceful & find serenity. Easy to follow & work at our own pace.

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Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.

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