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Nature’s Flow Yoga

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Maintain a balanced lifestyle for a healthy body and mind

We’re here to make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy and a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. Release anxiety and stress while gaining health, happiness, and inner peace!

Come out of the class with an understanding of your true nature. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care and self-love for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

Mon, Fri
12:00 PM EST


Inner Peace

Melt away anxiety and stress as you gently stretch your body


Experience an energy boost as blockages are cleared in both body and mind


Live with a healthy body and mind by finding your true nature

Hear From Real Meditators

Rated 5 out of 5

I have taken 3 classes with Floritza and she is an amazing instructor! Her voice is so very calming and she takes the time to explain each pose. I have recently had a flare up of sciatica and her stretches really helped. I have already recommended her to a friend!

Rated 5 out of 5

I absolutely recommend Nature’s Flow Yoga with Floritza! I’ve been having issues falling asleep and CBD oil did not help at all! Floritza helped me ease off tension and stress from body and mind. I was yawning through the end of the Session and was able to sleep 8 hours! Highly highly recommend it for any type of issues anyone may have that prevents you from turning the mind off and letting go of intangible load!

Rated 5 out of 5

This class gives me a good amount of relaxation for my mind and body at mid-day. Which is perfect, to divide my work day, to bring calmness, energize and ground my self. A big plus to this class, is Flori. She is a warm and cheerful guide. Be prepare to see her cute assistant, to show up from time to time, her dog 🙂

Girma N.
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Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.

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