Start your meditation journey. Become a member today!
“The method really took it away!” That was the reaction of the virtual day campers at the Kinney Center for Autism Education and Support. The virtual day camp, which took place July 2020, had 20 participants ranging in ages from 5-20 years old.
This engaging and interactive meditation class included breathing techniques, visual demonstrations, and guided meditation practice. They practiced the method of “letting go”, releasing mental blockages such as stress and suppressed emotions.
The campers said they wanted to throw away and let go of anger and pent up emotions created by the COVID-19 pandemic that started in March of 2020. We are grateful to The Kinney Center for Autism Education and Support for allowing us to share the meditation method with their students.
