Everyone talks about having an 'abundance mindset,' but what does it really take to cultivate and nurture this way of thinking? How can we allow it to truly guide and elevate our lives?
In this workshop, we will explore how to shift from a mindset of scarcity to one of abundance. By doing so, we will unlock a deeper sense of gratitude, possibility, and fulfillment, paving the way for a more enriching and expansive life.
Photo by William Fortunato : William Fortunato photo
Lauren is a dedicated registered nurse and a full-time meditation instructor at the San Diego Meditation Center. As the company outreach coordinator and a meditation guide and host for "Success Meditation" and "Kids Meditation" at OnlineMeditationEvents.com, she brings a wealth of experience and passion to her practice. With 14 years of meditation experience and 7 years of guiding others, Lauren is committed to sharing the joy and peace she has found through meditation.
Evan, a meditation practitioner with 15 years of experience, is a co-host of the Better Sleep Program. His background as a professional musician and music teacher infuses his presence with vibrancy, instantly uplifting any atmosphere. By sharing his personal meditation journey, Evan creates a supportive environment where participants can fully embrace the transformative power of meditation, ultimately leading to enhanced sleep quality and overall well-being.
Floritza is an experienced yoga teacher and wellness practitioner specializing in self-massage, breathwork, and sound therapy. With a passion for holistic wellness, she creates a supportive space where individuals can unwind and connect with their inner wisdom. By sharing her expertise and incorporating soothing talk-down, self-massage, and sound bowl sessions, Floritza helps others optimize their well-being and enhance healing.
Dr. Boas is a professor at Fairleigh Dickinson University in New Jersey, specializing in meditation research. With a wealth of experience in the field, she combines her academic pursuits with clinical practice as a therapist and psychiatric nurse practitioner. Her expertise lies in treating patients experiencing depression, anxiety, PTSD, and insomnia, bringing a holistic approach to mental health care.
Maribel began her meditation journey at 21, experiencing the life-changing benefits of meditation. Inspired to help others, she now shares her expertise by promoting healthy sleep habits and creating a nurturing space for individuals seeking improved sleep quality. Drawing on personal experience, Maribel supports those who wish to embrace meditation's transformative power for better sleep and overall well-being.