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Mindful Relating: The Somatic Way

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A Masterclass for Inner Wisdom and Authentic Relationships

September 20, 2025
12:00 PM
-
3:00 PM
* Times shown are Eastern Time
Donation-based: $20 - $85

This immersive, interactive experience invites participants to explore how the body holds patterns of connection and disconnection and how somatic awareness can help us develop deeper, more authentic relationships.
Participants will walk away with:

  • A greater understanding of how our body’s signals affect relationships
  • Embodied practices to go inward, regulate, and stay grounded
  • Tools to build trust through attunement and compassionate boundaries
  • Knowledge of how to let go of past hurts and reconnect, both within and with others

Mindful Relating: The Somatic Way

A 3-hour workshop to help you connect more deeply with others by learning to listen to the body. Explore the wisdom of somatic mindfulness to build trust, enhance communication, and form meaningful connections. Through grounding practices, partner exercises, and guided meditation, we’ll learn how presence heals, and how connection begins from within.

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What You’ll Gain from This Workshop

Mindful Relating: The Somatic Way

Connect, regulate, and build trust through body-based mindfulness

Somatic Meditation & Self-Reflection

Deepen your connection to your body through guided meditation and introspective practices—noticing and gently releasing stored tension, trauma, and disconnection.

Embodied Awareness

Learn to recognize your body’s signals—what it needs, when it’s guarded, and how it invites or resists connection.

Release of Old Patterns

Powerful guided meditation to release patterns of self-denial and coping mechanisms which lead to inauthenticity.

Authentic Relating Skills

Practice connecting from a place of safety, openness, and confidence—without masks or performance.

A Space to Be Seen and Felt

Experience meaningful exercises that invite connection and emotional safety in community, allowing old patterns to be released.

Mindful Relating - a masterclass for inner wisdom & authentic relationships - 9/20 12PM-3PM ET - Amber Lavin & Pamela Brewer

Meet Our Hosts

Amber Lavin

Amber Lavin

With over 10 years of experience in relationship coaching and psychology, Amber has worked with a diverse range of clients. Her work has helped many individuals overcome challenges, improve communication, and become more resilient. She works with individuals to untangle old stories that have held them back from fully connecting with others. She welcomes clients looking for effective strategies and tools to consistently achieve their goals, effectively resolve obstacles, create meaningful relationships, and develop a deep inner trust.

pam

Pam

A meditation practitioner with nearly 10 years of experience in NYC, Pam has experienced firsthand the transformative power of meditation in quieting racing thoughts and finding lasting peace of mind, particularly at night. She aims to share this practice in a fun, educational, and relaxing environment, helping others to experience the ease and restfulness that comes with it.

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Real Testimonials

Register now to reconnect to yourself and transform your relationships with the Somatic Way!