Live Home Workout

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Sun
12:00 PM EDT
person
Brandon

Easy, Live Workouts to Get in Shape at Home

Wondering how to get healthy at home? We bring the gym to you. Introducing live, home workouts every week with easy, exercises for beginners and experts, of all ages, and body types. No equipment needed.

Your workout begins with a releasing exercise routine of stretches. Then we move to exercises designed to stimulate your organs and encourage the flow of chi energy relieving muscle tension, and joint pain, and strengthening circulation. Next, cut loose with the Best Health Dance, a simple dance with easy-to-follow steps that give you an instant boost of energy.

On Tuesdays, we have Erika's easy and fun dance fitness groove, to develop your stamina and circulation. On Sundays Brandon and Chris guide you through calisthenics that builds lean-toned muscles without sweat and strain. Feel amazing for the week!

Your workout winds down with a brief guided meditation to cool your body and ease your mind. You will leave each class feeling invigorated, relaxed, and stronger, without muscle soreness. Welcome to Live Home Workout, your way to getting healthy at home!

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Benefits

Build Physical Strength

Increase range of motion and muscle tone with a gentle, guided releasing exercise routine followed by no-equipment strength workouts

Improve Circulation

Clear out energy blockages by moving your entire body with the Best Health Dance

Develop Mental Clarity

Learn how to let go of mind clutter to stay focused on the present with live coaches and guided meditation

Hear From Real Meditators

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Hosts

Brandon

As a professional fitness instructor, I have learned which exercise techniques work and which do not. Having meditated for more than 5 years, I have gained a unique insight into the mind-body connection.

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