Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.
Imagine this–your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.
Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.
To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without the muscle soreness. Welcome to Live Home Workout, your way to get in shape at home!
Flori from Nature’s Flow Yoga will guest host on Wednesday, June 23rd, and will take us through a core-shaping pilates workout. Don’t miss out!!!
I feel so good, really good class. What is the name of the happy dance video?
Are you bored? Are you dozing off? Do you need energy? Join this class! Never disappointed! So much fun!!!!
Love this class – it helps getting through this covid situation…nice job!
This class was one of the most fun I’ve ever taken! What an incredible instructor. I’ll be back!