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Mental Health Wellness

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Understanding Our Minds

This online course for mental health sheds light on the workings of our minds that usually remain hidden from our view, yet often control us. During the weekly classes, Dr. Yu will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our mental wellness, wellbeing, and freedom.

Each week, she will cover a different topic such as anxiety, stress, depression, addiction, PTSD, ADHD, and more. These conditions are different, yet can often be healed in the same way. Based on her extensive research on how meditation can encourage good mental health and help us overcome each of these conditions, Dr. Yu will share these findings along with other scientific discoveries that shed new light on the subjects.

So please join us for a better understanding of yourself and to learn the tools that can help you take your life in a joyful and positive direction.

7:00 PM EST
Boas Yu & Neal



Obtain powerful tools to achieve good mental health and live your best life.


Understand your mind and how it affects your view of the world and yourself.


Gain control of your mind to take your life in a more positive direction.

Hear From Real Meditators

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Dr. Yu

Dr. Yu is an associate director of graduate programs at Fairleigh Dickinson University. Her widely published research includes the effects of meditation on addiction, depression, anxiety, and more.


Neal has been meditating for 8 years. He is a recently retired laboratory manager, now dedicated to spreading peace and happiness through meditation. He enjoys sharing his rap songs, poetry, and essays with us.

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