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Meditation for Older Adults

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A New Beginning

Let’s restart with a pure mind! Older and wiser adults have much life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation principle of “”Letting Go”” well and are quickly able to feel benefits from the practice.

This is a life changing meditation that can bring lasting joy and happiness to anyone from age 6 to over 100. With our meditation method we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and a grateful mind and heart.

Our program audience is for older adults, but all ages are welcome. We share personal stories that often hold the wisdom of a lifetime. There are lots of laughs and comradery. This is a particularly joyful gathering where you can’t help but feel the love and gratitude.

Learn and practice the principles of the meditation to cleanse the mind and see results quickly. Join us to share stories, laughs, love, and of course meditation.

10:30 AM EST
Maria & Evan


New Friends

Connect with like-hearted people on the path of self-discovery.

New Wisdom

Gain understanding of your life and your purpose.

New Start

Let go of the past and restart with a clean and new mind.

Hear From Real Meditators

Rated 5 out of 5

Such beautiful people and such a beautiful meditation. Thank you so much for this class!

Rated 3 out of 5

I like what I’ve heard so far. Can’t wait to participate.

Elaine Dopp
Rated 5 out of 5

Really wonderful meditation session. I encourage anyone and everyone to try and you can have real lasting happiness (:

Sweena C
Rated 5 out of 5

A practical, actually quite “light” but serious approach is much appreciated by this “older” (when did that happen?) adult who has almost been taken under by the restrictions of our shaky new world circumstances. The leaders, Evan and Maria, were knowledgeable and empathetic—just what i needed, wanted today—my first, but not my last time. Good stuff. Loving stuff.

Gay Davidson-Zielske
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With a deep conviction to understand the deeper meanings of life, Maria has spent over 10 years meditating. She studied Human Development and Social Change, always with a passion to make the world a better place.


Evan has been an avid meditator for 12 years in Queens, NY. A professional musician, he loves to share songs, stories, and jokes that awaken a timeless joy within us all.

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