Let’s restart with a pure mind! Older and wiser adults have much life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation principle of “”Letting Go”” well and are quickly able to feel benefits from the practice.
This is a life changing meditation that can bring lasting joy and happiness to anyone from age 6 to over 100. With our meditation method we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and a grateful mind and heart.
Our program audience is for older adults, but all ages are welcome. We share personal stories that often hold the wisdom of a lifetime. There are lots of laughs and comradery. This is a particularly joyful gathering where you can’t help but feel the love and gratitude.
Learn and practice the principles of the meditation to cleanse the mind and see results quickly. Join us to share stories, laughs, love, and of course meditation.
A practical, actually quite “light” but serious approach is much appreciated by this “older” (when did that happen?) adult who has almost been taken under by the restrictions of our shaky new world circumstances. The leaders, Evan and Maria, were knowledgeable and empathetic—just what i needed, wanted today—my first, but not my last time. Good stuff. Loving stuff.
The meditation makes me feel really great, and confident
You’re gardeners, you’re helping me garden my mind
Meditation helps me interact with the difference out there, and let that go.