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Introduction to OME Class

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Introductory Meditation Class to Find Truth Within

This is an introduction to a method of meditation that allows you to find Truth within by uncluttering your mind. You will be paired with an experienced meditation guide who will explain the principles and process of this meditation. Then we will guide you through the process and be there for you to help you overcome any obstacles. We will help you make a plan according to what it is you’d like to achieve through meditation.

Throughout our lives, we have stored pictures of our experiences in our minds. The way we experience the world is not determined by what is actually happening, but by the way we perceive it. Our perception is determined by pictures that we hold in our minds.
This meditation process allows us to break the hold these pictures have on us and find real freedom.

When we meditate, stress and anxiety disappear, relationships improve. You will feel joyful and vibrant. Your face glows because your body becomes healthier. There is no better time to start this journey of self-discovery.



We are a caring, supportive and positive community. Come experience true coexistence.


Learn about our method and sample guided meditation. We can answer all your questions.


Remove the barriers to hope, find your purpose, and live a better life.

Hear From Real Meditators

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Ronan has been meditating for 7 years in Las Vegas, NV. He loves cats. Enigma. Mask-enthusiast, traveling, and how meditation has helped him gain patience with his son and all the people in his life.


Emily is a meditation guide of 5 years based in San Francisco, CA. When not leading meditation classes, you’ll find her kickboxing or (occasionally) trekking the Himalayas.


CJ started meditating in 2004. She found it was the best way to release stress and anxiety. Excited by this, she decided to help others. For the past 10 years she has been a meditation instructor in Brooklyn, NY.


Elizabeth has been guiding meditation classes for 4 years in Brooklyn, NY. Behind her soft, soothing voice is a powerful commitment to helping others heal and grow.