What is Meditation?

Truly Understand

Meditation is about more than just temporary relaxation: it is about shifting perspective and releasing the burdens of the mind, creating true healing and lasting changes. Feel better everyday as you see the real, tangible results of this practice.
Most people have preconceived ideas about what meditation is. Before meditation became more understood it was considered something only “spiritually minded” people did. People are a lot more open minded to differences in these more modern times, and now meditation is one of fastest growing trends around the globe!

What Is the Mind

Normally we do not know exactly what the mind is. That is why we also don’t know what to do with our mind. This meditation teaches you what the mind is exactly and helps you to cleanse your mind so that you can live with original mind.

How to Meditate

Everyone knows meditation is good but what is meditation exactly? We teach beginners what is the true meaning of meditation and how to practice it properly.


Thoughts in the mind
Our instructors will ask you to 'bring up pictures' by thinking of a certain subject. What appears in your mind's eye (it may be the image of a memory, thought, or emotion) is what we refer to as pictures.


Meditation pose
After bringing up the pictures, you will be instructed to observe the thoughts and feelings that come up as you watch your mind. This is a very enlightening part of the process.


In this step we learn how to truly let go by 'throwing away' the attachments that we have to the pictures in our mind. You will notice great benefits as your consciousness expands the more you throw away.

Why Meditate

The reason we are unsatisfied with our lives, feel inadequate, and have moments when we feel our lives are meaningless is because we do not live in the real world but in the false world, which are the illusions that each of us have made.
This self-made world is called the illusionary world or the picture world because it does not actually exist. Yet, humans do not know they are living in the false mind world because the false world overlaps the true world.
In order to escape from this illusionary world, we must discard the illusionary pictures we have taken as well as the concepts of our very selves constructed with these illusions. We must eliminate these pictures because we live as a slave to them. When this happens, it is possible to live in the real world; only then can we know true happiness.
Woman learning how to meditate for anxiety

Lifelong Journey

Meditation is a lifelong journey, not just a one-day practice. You can access small group classes and one on one sessions daily, according to our schedule, with a personalized 1-1 guidance.
Meditation allows one's mind to become accepting and bigger. When we have an open and big mind we can accept and harmonize with others. We can begin to see the oneness of everything. When you become oneness you can help others, you can help the community and you can have harmony with others and the world.
Our guided meditation practice allows people to cleanse and empty their mind of all their pain and stress so one can live everyday with freshness and clarity. After meditation behavior and actions change, the more you cleanse out the more you will become free. You can find true peace within so you can learn how to live without conflicts. You can have a new start and live with a clean, new and fresh mind.