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Better Sleep Meditation

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Guided Bedtime Meditation for Deep Sleep

Better sleep, better days! Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep. Join us to overcome insomnia and improve the quality of your sleep. Many of us struggle to “turn off” at night as our minds continually turn over thoughts from the day. This prevents us from falling asleep, getting adequate rest, and feeling our best the next day.

Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.

This is intended to be the last thing you do before falling asleep, so brush your teeth, put on your pajamas, and prepare for a good night’s sleep. See you there!

calendar
Tue
12:00 AM EDT
person
Emily & Ronan
calendar
Tue, Thu
10:00 PM EDT
person
Elizabeth & Evan

Benefits

Fall Asleep Easily

Release tension in the body to allow for deep restoration

Stay Asleep

Let go of repetitive thoughts and improve the quality of your sleep

Wake Up Refreshed

Start your day with a fresh, new mind that's ready to tackle the day

Hear From Real Meditators

Rated 5 out of 5
May 21, 2021

I absolutely loved the meditation method and the guides. After the session, I was relaxed and ready to sleep after getting rid of my busy mind. I recommend this meditation to everyone wanting to unwind before bed. Thank you!

Laura G.
Rated 5 out of 5
April 1, 2021

The Better Sleep Meditation is unique in that it is specifically geared toward relaxing in preparation for sleep. It’s calming, and helps to clear the mind before bed. People from all over the country join too!

Jeff T.
Rated 5 out of 5
October 4, 2020

I feel like the joy of God. Light and Refreshed.

Kelsey
Rated 5 out of 5
October 4, 2020

Thank you so much for doing this! This was actually my first time doing something like this and it was extremely pleasant!

Jaqueline
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Hosts

Emily

Emily is a meditation guide of 5 years based in San Francisco, CA. When not leading meditation classes, you’ll find her kickboxing or (occasionally) trekking the Himalayas.

Ronan

Ronan has been meditating for 7 years in Las Vegas, NV. He loves cats. Enigma. Mask-enthusiast, traveling, and how meditation has helped him gain patience with his son and all the people in his life.

Elizabeth

Elizabeth has been guiding meditation classes for 4 years in Brooklyn, NY. Behind her soft, soothing voice is a powerful commitment to helping others heal and grow.

Evan

Evan has been an avid meditator for 12 years in Queens, NY. A professional musician, he loves to share songs, stories, and jokes that awaken a timeless joy within us all.
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