How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us. As parents, we want to do our best to help our children, but we don’t have all the answers.
Discover how meditation can help your child manage emotions, focus better, lessen everyday stress and anxiety, and even sleep better. We will introduce your child to a simple guided meditation that will help them to overcome challenges and become truly happy, self-confident, and compassionate individuals.
A few comments our kids use to describe the meditation are “fun,” “refreshing,” and “light.” They say they “feel calmer, happier, more focused, and less selfish.” Even parents tell us how much they enjoy being in the class with their children.
Give your children the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.
Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.
As an adult participant in the Kids Meditation, it is inspiring to see how quickly the young people pick up on this method; and encouraging to see all the families meditating together on Zoom! There is nothing else like this out there!
I already forgot about all those thoughts!
I feel much better now!
I’ve been meditating since I was 8. It has helped me overcome struggles with self esteem