How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don’t have all the answers.
Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.
A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say “” they feel calmer, happier, more focused and less selfish.”” Parents have also said how much they enjoy being in the class.
Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.
Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.
As an adult participant in the Kids Meditation, it is inspiring to see how quickly the young people pick up on this method; and encouraging to see all the families meditating together on Zoom! There is nothing else like this out there!
I already forgot about all those thoughts!
I feel much better now!
I’ve been meditating since I was 8. It has helped me overcome struggles with self esteem