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The Way Back to Happiness

By Neal Why Happiness Eludes Humans Humans are born with an innate need to belong. As infants, we experience a feeling of oneness with our parents and close relatives, enveloped in unconditional love and acceptance. But as we grow older, we start to realize this acceptance now comes with conditions based on our behavior and […]

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How to Overcome Your Fear of Rejection For Good

By Bonnie Rejection hurts. There’s no sugar-coating it. In fact, rejection appears to activate the same regions in the brain that physical pain does. If you’ve experienced it, you probably don’t want it to happen again. Why Do We Feel Rejected? Rejection is something everyone feels to varying degrees at different points in their lives […]

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Meditation, A Powerful Approach to Treating Obsessive Compulsive Disorder (OCD)

By Neal Research demonstrates that OCD is caused by maladaptive coping strategies (unhealthy behaviors) more often than anything biological, chemical, or genetic. OCD is not always noticeable. It can manifest as only minor obsessions or compulsions. Sometimes OCD can majorly interfere with our lives, relationships, and peace of mind. Anxiety is a prominent emotion in […]

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7 Insightful Life-Changing Tips to Achieve Your Career Goals

Are you ready to take charge of your life and turn your dreams into reality? Setting goals is a powerful way to make progress towards your aspirations, but it's not always easy to know where to start. Whether you want to build a successful business, learn a new skill, or get in shape, setting and […]

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The EQ Era: How to Improve Your EQ for Success and Leadership

Neal & Irma In the past, it was an era when people who had high IQ (Intelligence Quotient) lived a better life. However, now we have entered the era when EQ (Emotional Quotient or Emotional Intelligence) is more important than IQ . Because of advanced technology a high IQ does not help one live better […]

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How Do You Stop Living with Regrets

In all cultures humans universally experience eight distinct emotions: love, happiness, sadness, fear, anger, disgust, surprise, and contempt and within those there are subcategories branching out to more specific emotions such as despair, hope, anguish, regret.

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3 Things to Avoid Packing For Vacation

When you think of vacation, you need to plan the trip: Who’s traveling with you, for how long, and of course, what to bring. We tend to pack the same things each time, such as clothing, accessories, toiletries, snacks, etc. But oftentimes, we end up packing more than just our luggage. There are three things […]

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3 Surprising Mental Causes of Clutter in My Home

Despite your best efforts to keep a neat, tidy home, do you still find yourself in the midst of clutter and messiness? The real root of the problem might be in your mind. And there’s a way to get past these limiting thoughts! Read Irma’s story about how she identified and removed some mental blocks that kept her from effectively decluttering her home.

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World Meditation Day 2021

What happened on Friday, May 21? Click to find out!

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13 Tips for a Healthy Nighttime Routine

It's no surprise that not getting enough quality sleep would affect your health and well-being in many ways. Read more for tips to build a healthy bedtime routine for better sleep.

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