Accepting Change
By Joana Gockel Can you accept change? I could not accept change and I hid it so well. It became clear to me after reflecting on my life and observing my mind and its patterns. Let me tell you more about this. I liked the way things were in my childhood, my blue carpet, my […]
Admitting To Be False
By Joana Gockel I was just trying to be a good person. I was so convinced that I was righteous – the noblest person of all. But I found out that the person I thought I was, was just an image I conjured up in my mind, a kind of story of me. Putting most […]
By Neal Clark Life Without Self Part 1 Religions have been around for thousands of years and have taken on many different forms and practices. In spite of all the religions teaching about Truth, mankind has not changed very much. Not a single religion stands out from the rest as having followers that can set […]
Why Can't I Let Go?
By Joana Gockel I came across this amazing meditation method where I can let go of my false self. This false self consists of all the prejudices, habits and views I have of the world, myself and others. My true self, which can be discovered through meditation, is a never changing, eternal, living existence. Because […]
5 Stages of Change and How to Break Bad Habits
By Gaby If you knew you couldn’t fail, what would you do differently? The odds were stacked against them. 100,000 people in attendance and they would be battling against other bands including Ozzy Osbourne and The Scorpions. This was the one-armed drummer’s moment, but could he pull it off? Def Leppard have since sold over […]
Find Peace and Focus: How Meditation Can Help with Impulsivity
By Victoria As someone who struggles with impulsivity, I know firsthand how challenging it can be to stay focused and calm. Despite my best efforts, I often find myself distracted, impulsive, and overwhelmed. That's why I've turned to meditation as a way to find peace and focus in my daily life. In this article, I'll […]
The Only Certainty is Uncertainty
By Siri Most of the time we like to feel like we can be secure in our expectations of how things will turn out but reality isn’t always designed to fit our expectations. When it doesn’t, it can test our ability to adapt and show us just how attached we are to our expectations. I […]
The Way Back to Happiness
By Neal Why Happiness Eludes Humans Humans are born with an innate need to belong. As infants, we experience a feeling of oneness with our parents and close relatives, enveloped in unconditional love and acceptance. But as we grow older, we start to realize this acceptance now comes with conditions based on our behavior and […]
How to Overcome Your Fear of Rejection For Good
By Bonnie Rejection hurts. There’s no sugar-coating it. In fact, rejection appears to activate the same regions in the brain that physical pain does. If you’ve experienced it, you probably don’t want it to happen again. Why Do We Feel Rejected? Rejection is something everyone feels to varying degrees at different points in their lives […]
Meditation, A Powerful Approach to Treating Obsessive Compulsive Disorder (OCD)
By Neal Research demonstrates that OCD is caused by maladaptive coping strategies (unhealthy behaviors) more often than anything biological, chemical, or genetic. OCD is not always noticeable. It can manifest as only minor obsessions or compulsions. Sometimes OCD can majorly interfere with our lives, relationships, and peace of mind. Anxiety is a prominent emotion in […]
