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June 12, 2021
3 Surprising Mental Causes of Clutter in My Home

Despite your best efforts to keep a neat, tidy home, do you still find yourself in the midst of clutter and messiness? The real root of the problem might be in your mind. And there’s a way to get past these limiting thoughts! Read Irma’s story about how she identified and removed some mental blocks that kept her from effectively decluttering her home.

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May 22, 2021
World Meditation Day 2021

What happened on Friday, May 21? Click to find out!

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April 19, 2021
13 Tips for a Healthy Nighttime Routine

It’s no surprise that not getting enough quality sleep would affect your health and well-being in many ways. Read more for tips to build a healthy bedtime routine for better sleep.

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November 7, 2020
7 Top Causes of Restless Sleep and How to Stop it

One third of our life is spent sleeping, so wouldn’t it be helpful to get the best night’s sleep possible.

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October 28, 2020
Letting go of thoughts, and making room for life

You may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average person has up to 60,000 thoughts a day, of which 80% were negative, and a staggering 95% of those thoughts were repetitive from the day before. This seems hard to believe at first, but […]

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