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April 19, 2021
13 Best Tips for a Healthy Nighttime Routine to Sleep Better

It’s probably no surprise that regularly getting less than 7 hours of sleep affects your health and well-being in several ways. Sleep deficit can result in: Increased risk of accidents  Increased risk for diabetes Higher blood pressure Increased risk for heart disease Reduced sex drive  Short and long term memory issues Moodiness and irritability  Anxiety […]

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November 7, 2020
7 Top Causes of Restless Sleep and How to Stop it

One third of our life is spent sleeping, so wouldn’t it be helpful to get the best night’s sleep possible.

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October 28, 2020
Letting go of thoughts, and making room for life

You may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average person has up to 60,000 thoughts a day, of which 80% were negative, and a staggering 95% of those thoughts were repetitive from the day before. This seems hard to believe at first, but […]

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