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Claggett and Sykes, a law firm based in Las Vegas, Nevada, requested an on-site workshop. It was a workshop to introduce the group to the practice of meditation and how it benefits day to day life. The session was simple but powerful. It included gratitude exercise, body movements, a seminar about finding peace and harmony through meditation, and a short meditation practice.
The gratitude sharing exercise allowed participants to self-reflect about things they are grateful for. The participants were open minded and positive, sharing their thoughts and insights. We invited the participants to move their bodies with exercises that were gentle and powerful. We explained the benefits of practicing meditation and the nature of the mind.
After a guided meditation we finished with a lively and positive question and feedback session.
