How can I help my child with focus? How can I help my child manage their emotions? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don’t have all the answers.
Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.
Through meditation, children can learn the most important skill for overcoming challenges, and having a positive and focused mind, free from worries. Our greatest hope for our children is that they have the tools they need to overcome obstacles and enjoy a happy, healthy life.
A few comments our kids use to describe the meditation are “fun”, “refreshing”, “light”, “happy” and “focused”. Join us! Our program is interactive and fun. Make new friends!
Are your children often anxious and stressed? Possibly having difficult time focusing in school? Imagine your children feeling happy, confident and performing well in school.
This is possible with consistent meditation practice. Many research studies confirm meditation is beneficial for kids. It can help them develop better focus, reduce anxiety and stress, improve emotional regulation, and enhance their overall wellbeing. Meditation can teach kids valuable skills for managing their emotions in a healthy way and find inner peace and cultivate resilience.
Ting, a lively and energetic meditation guide for 4 years says, “I feel so lucky to share this meditation with kids; to witness the changes. I am so joyful to be able to dedicate my time and energy to this program!
Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.
Lauren is a dedicated registered nurse and a full-time meditation instructor at the San Diego Meditation Center. As the company outreach coordinator and a meditation guide and host for “Success Meditation” and “Kids Meditation” at OnlineMeditationEvents.com, she brings a wealth of experience and passion to her practice. With 14 years of meditation experience and 7 years of guiding others, Lauren is committed to sharing the joy and peace she has found through meditation.
Vicky is a speech therapist and meditator passionate about empowering kids to thrive. Meditation has been a transformative practice in her life, teaching me focus, patience and self awareness, which she loves sharing with children. Her goal is to create a supportive and fun environment where every child can grow, communicate and connect with their inner strength. Through kid friendly meditation practices, Vicky helps children build confidence, manage stress and improve focus.
