Explore mental well-being with Dr. Yu in this engaging course. Blending research and wisdom, we offer a holistic approach to mental health. Sessions boost resilience and emotional intelligence through varied activities.
Gain a comprehensive toolkit for mental health, from stress management to cultivating joy. Whether seeking growth, well-being, or supporting others, acquire strategies for a happier mind. Embrace self-discovery and unlock your mental potential and thrive in today’s world.
When we experience anxiety or depression, or just feel like we should have more happiness in life, it can feel like a mindset that will never end. We can give up and build our lifestyle around these feelings. But you don’t have to give up or battle these feelings alone.
Join Dr. Yu as she discusses the tools you need to break out of these feelings. Together with a supportive group of people you’ll share your journey to a fuller, more joyful life as you shed the mindsets that held you back. A powerful meditation will enable you to get down to the roots of your mind and overcome your obstacles.
Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.
Neal has been meditating for 11 years. He has spent many years studying both Western and Eastern religions as well as practicing different meditation techniques. He has been hosting Online Meditation Events programs and guiding meditation for over three years. Neal’s greatest joy is to share the wisdom and benefits of this meditation method with others.
