7 Insightful Life-Changing Tips to Achieve Your Career Goals
Are you ready to take charge of your life and turn your dreams into reality? Setting goals is a powerful way to make progress towards your aspirations, but it's not always easy to know where to start. Whether you want to build a successful business, learn a new skill, or get in shape, setting and […]
The EQ Era: How to Improve Your EQ for Success and Leadership
Neal & Irma In the past, it was an era when people who had high IQ (Intelligence Quotient) lived a better life. However, now we have entered the era when EQ (Emotional Quotient or Emotional Intelligence) is more important than IQ . Because of advanced technology a high IQ does not help one live better […]
How Do You Stop Living with Regrets
In all cultures humans universally experience eight distinct emotions: love, happiness, sadness, fear, anger, disgust, surprise, and contempt and within those there are subcategories branching out to more specific emotions such as despair, hope, anguish, regret.
3 Things to Avoid Packing For Vacation
When you think of vacation, you need to plan the trip: Who’s traveling with you, for how long, and of course, what to bring. We tend to pack the same things each time, such as clothing, accessories, toiletries, snacks, etc. But oftentimes, we end up packing more than just our luggage. There are three things […]
3 Surprising Mental Causes of Clutter in My Home
Despite your best efforts to keep a neat, tidy home, do you still find yourself in the midst of clutter and messiness? The real root of the problem might be in your mind. And there’s a way to get past these limiting thoughts! Read Irma’s story about how she identified and removed some mental blocks that kept her from effectively decluttering her home.
13 Tips for a Healthy Nighttime Routine
It's no surprise that not getting enough quality sleep would affect your health and well-being in many ways. Read more for tips to build a healthy bedtime routine for better sleep.
7 Top Causes of Restless Sleep and How to Stop it
One third of our life is spent sleeping, so wouldn't it be helpful to get the best night’s sleep possible.
Letting go of thoughts, and making room for life
You may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average person has up to 60,000 thoughts a day, of which 80% were negative, and a staggering 95% of those thoughts were repetitive from the day before. This seems hard to believe at first, but […]
