Meditation Tips, Stories, & Testimonials: Meditate for Better Life

Why Can’t I Let Go?

June 17, 2024

By Joan G I came across this amazing meditation method where I can let go of my false self. This…

5 Stages of Change and How to Break Bad Habits

March 14, 2024

By Gaby If you knew you couldn’t fail, what would you do differently? The odds were stacked against them. 100,000…

Find Peace and Focus: How Meditation Can Help with Impulsivity

March 2, 2024

By Victoria As someone who struggles with impulsivity, I know firsthand how challenging it can be to stay focused and…

The Only Certainty is Uncertainty

February 24, 2024

By Siri Most of the time we like to feel like we can be secure in our expectations of how…

children playing with parachute and multi-colored balls

The Way Back to Happiness

February 17, 2024

By Neal Why Happiness Eludes Humans Humans are born with an innate need to belong. As infants, we experience a…

How to Overcome Your Fear of Rejection For Good

February 10, 2024

By Bonnie Rejection hurts. There’s no sugar-coating it. In fact, rejection appears to activate the same regions in the brain…

woman with book on her head surrounded by books

Meditation, A Powerful Approach to Treating Obsessive Compulsive Disorder (OCD)

November 9, 2023

By Neal Research demonstrates that OCD is caused by maladaptive coping strategies (unhealthy behaviors) more often than anything biological, chemical,…

7 Insightful Life-Changing Tips to Achieve Your Career Goals

November 5, 2023

Are you ready to take charge of your life and turn your dreams into reality? Setting goals is a powerful…

The EQ Era: How to Improve Your EQ for Success and Leadership

March 29, 2023

Neal & Irma In the past, it was an era when people who had high IQ (Intelligence Quotient) lived a…

How Do You Stop Living with Regrets

February 18, 2022

In all cultures humans universally experience eight distinct emotions: love, happiness, sadness, fear, anger, disgust, surprise, and contempt and within…

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