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Better Sleep Meditation

Guided Bedtime Meditation for Deep Sleep

We all know the importance of good quality sleep, but it’s not always easy to come by. This class is designed to help you overcome sleep challenges and develop habits for a peaceful night’s rest.

With expert guidance and practical tips, you’ll learn how to create a sleep-friendly environment, develop bedtime rituals, and make lasting changes to improve your overall well-being.

Our approach combines sleep hygiene tips with meditation techniques to quiet racing thoughts, relax your mind, and promote deep relaxation.

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Transform Your Life with Healthy Sleep Habits

Are you tired of tossing and turning at night, only to wake up feeling exhausted and unprepared for the day? Do you struggle with falling asleep or staying asleep, leaving you feeling groggy and lethargic? You’re not alone. Millions of people suffer from sleep deprivation, affecting not just their mood but also their overall well-being.

But it doesn’t have to be that way. With our expert-led Better Sleep class, you’ll learn the skills and techniques to overcome sleep challenges and develop healthy sleep habits that will transform your life. Imagine waking up each morning feeling refreshed, energized, and ready to take on the day. Imagine the improved mood, increased productivity, and enhanced overall well-being that comes with a good night’s sleep. Our class will show you how to create a sleep-conducive environment, develop bedtime rituals, and master techniques to quiet racing thoughts and promote deep relaxation.

Class Agenda

  1. Relaxation: Breathing Techniques
    Learn breathing techniques to calm the body and mind.
  2. Understanding Sleep Difficulties
    Understand the underlying causes of sleep difficulties.
  3. Practical Tips for Deep Sleep
    Discover daily habits for a restful night’s sleep.
  4. Introduction to Meditation
    Learn a method to fundamentally release mind clutter.
  5. Guided Meditation
    Live guided meditation to clear your mind of stress and worries.
  6. Open Discussion & Next Steps
    Share experiences and gain guidance on improving sleep long-term.
online meditation session with people on zoom

Meet Our Hosts

elizabeth

Elizabeth

As an experienced meditation guide with nearly a decade of practice, Elizabeth has helped thousands of individuals achieve better sleep and overall wellness. With a calm, peaceful presence and a soothing voice, she creates a supportive environment that helps her students relax and unwind. As a meditator herself, she has overcome her own struggles with severe anxiety, panic attacks, depression, and sleep issues, and is now dedicated to guiding and supporting others on their own journey to improved sleep and well-being.

pam

Pam

A meditation practitioner with nearly 10 years of experience in NYC, Pam has experienced firsthand the transformative power of meditation in quieting racing thoughts and finding lasting peace of mind, particularly at night. She aims to share this practice in a fun, educational, and relaxing environment, helping others to experience the ease and restfulness that comes with it.

drawing of person with hands raised above head

Real Testimonials

Deep and Restful Sleep

Thank you so much for having me at your session and I really appreciate you taking the time to help us healing. You both were great (Elizabeth and Evan) and I have nothing but positive words to say about my experience. I had a deep and restful sleep after our session and I am so looking forward to join again next time!

Maura

Clear the Mind Before Bed

The Better Sleep Meditation is unique in that it is specifically geared toward relaxing in preparation for sleep. It's calming, and helps to clear the mind before bed. People from all over the country join too!

Jeff

Relaxed and Ready to Sleep

I absolutely loved the meditation method and the guides. After the session, I was relaxed and ready to sleep after getting rid of my busy mind. I recommend this meditation to everyone wanting to unwind before bed.
Thank you!

Laura
Transform your sleep, transform your life. Register now to unlock restful nights and energized days!