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Better Sleep Meditation

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Guided Bedtime Meditation for Deep Sleep

Better sleep, better days! Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep. Join us to overcome insomnia and improve the quality of your sleep. Many of us struggle to “turn off” at night as our minds continually turn over thoughts from the day. This prevents us from falling asleep, getting adequate rest, and feeling our best the next day.

Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.

This is intended to be the last thing you do before falling asleep, so brush your teeth, put on your pajamas, and prepare for a good night’s sleep. See you there!

calendar
Tue
10:00 PM EST
person
Elizabeth & Evan

Benefits

Fall Asleep Easily

Release tension in the body to allow for deep restoration

Stay Asleep

Let go of repetitive thoughts and improve the quality of your sleep

Wake Up Refreshed

Start your day with a fresh, new mind that's ready to tackle the day

Hear From Real Meditators

Rated 4 out of 5

Hi everyone! It’s my second time here, and I really loved last week’s session. I plan to continue at the local Brooklyn center but I love these online meditations right now.

Danielle
Rated 5 out of 5

It really helped me to empty my mind and to be ready to sleep

Nathan
Rated 5 out of 5

That was amaaaaazing

Juana
Rated 5 out of 5

I did actually fall asleep… So I guess it works!

Alexis
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Hosts

Elizabeth

Elizabeth has been guiding meditation classes for 4 years in Brooklyn, NY. Behind her soft, soothing voice is a powerful commitment to helping others heal and grow.

Evan

Evan has been an avid meditator for 12 years in Queens, NY. A professional musician, he loves to share songs, stories, and jokes that awaken a timeless joy within us all.

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