These guided meditations are full of positive thoughts and words that encourage a healing environment.
Thoughts influence the body and mind's ability to heal. Depending on our thoughts our body produces chemicals that either heal or hurt us. The cells are constantly communicating with each other and the messages they receive from your mind affect this communication. Thus, your health and well-being depend on the balance of your body, mind, and spirit.
Meditation for Healing' enables us to know what is true and let go of false thoughts that sicken us. Clear your mind for a brighter, more beautiful face and a healthier body. Let the healing energy of the universe erase your pain, open your heart, and relieve your mind.
You will find emotional healing, restoration, peace, and gratitude knowing that we are all one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you.
I have recently discovered this Tuesday/Thursday AM Meditation ..... I found the group online class a refreshing reflection in mind thoughtfulness of letting go of the past and mindfully focusing on the beauty of the present moment...seeing without judgment.....looking forward to returning for my third week ....thank you THANK YOU
Best hour I can remember in ages! So freeing, all the letting go, and then the stretches!
Took the class for the first time this morning and loved it. I loved the fact that class starts with some meditation, and then goes to Yoga exercises. The group feels like family, everybody seems to know each other. Floritza’s exercises were easy to follow but challenging at times (specially the balancing ones lol). It was a great experience I hope to repeat every chance I have.
What a great Yoga class 🙂 And lunch time is when I actually needed a break to stretch, exercise, and meditate, so the timing is really good.
