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Live Home Workout

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Easy, Live Workouts to Get in Shape at Home

Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.

Imagine this–your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.

Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.

To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without the muscle soreness. Welcome to Live Home Workout, your way to get in shape at home!

12:00 PM EDT
3:00 PM EDT


Move More

Increase range of motion with a simple, adaptable, guided stretching routine.

Build Strength

Enjoy dance fitness and calisthenics that tone and build your muscles.

Rejuvenate Your Whole Self

Have fun and feel accomplished in an encouraging, friendly community!

Hear From Real Meditators

Rated 5 out of 5

This class was one of the most fun I’ve ever taken! What an incredible instructor. I’ll be back!

Rated 3 out of 5

This was helpful for me recovering from my injury. I pulled my hip muscle while using the treadmill.

Rated 5 out of 5

I told my husband and my sisters all about this class including the ‘happy dance’, I loved it, it’s so much fun.

Rated 5 out of 5

Awesome, thank you so much! I enjoyed both sessions and have registered for classes through the end of the year. I really enjoy the dancing!!!

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Erika has been meditating for 3 years. “Meditation has life-long benefits. I’ve been a dance enthusiast most of my life, knowing that physical and mental fitness go together. I am excited to share with others.


As a professional fitness instructor, I have learned which exercise techniques work and which do not. Having meditated for more than 5 years, I have gained a unique insight into the mind-body connection.

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