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Apex Systems, a Fortune 500 company, serves the information technology sector. Apex partnered with OME to host a virtual meditation workshop for the Toronto/Vancouver offices. Twenty-five employees joined the workshop designed to help them manage stress and build resilience.
The employees meditated for half an hour. The rest of the session was dedicated to activities for practical meditative strategies that could continue to help the participants manage day to day stress.
The Apex employees were a very positive and receptive group. One participant said, “it was the most refreshing hour of the week.” Everyone agreed that they could feel their stress level decrease noticeably. Participants felt more appreciative after the gratitude exercise.
