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Discover Birth is a company that provides doula services and prenatal classes. Assisting in the birthing process has become more stressful in the age of covid 19. Discover Birth wanted to provide a mental health day for all their doulas. Online Meditation Events provided a special meditation and healing session geared towards women.
We started with soft belly breathing and relaxing exercises. Dr. Battula, one of our meditators, shared how meditation has helped her in her medical practice by being able to be more present for others. Everyone was very touched.
Others shared stories, too. Then we practiced our powerful meditation method to let go of stress and burdens. People said they felt lighter and happier. They said they would use what they learned to relieve the daily stresses of their job.
