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“I was able to see myself more clearly, feel relaxed and peaceful.” said a participant at a meditation workshop. Online Meditation Events & Mainline Meditation both partnered with Charge Nutrition to provide short interactive workshops. These workshops were held at First Trust Bank and at My Alarm Center in PA.
The 20 minute interactive “break-out” sessions included a presentation on the benefits of meditation for stress reduction. The presentation topics included an understanding of how the mind works, how humans accumulate stress, and how to eliminate distracting thoughts.
The highlight of the workshop for the participants was actually being guided through the technique of the meditation. The guide used the disappearing box to help participants get rid of distracting thoughts.
The feedback from one of the participants was quoted as saying, “It’s nice to let some things go that were in my mind.” There were over 150 attendees at both the workshop events held in September and December 2019.
