Loss and loneliness can feel overwhelming, leaving us searching for ways to cope. Whether you’re grieving a loved one, experiencing the end of a relationship, or feeling disconnected in an increasingly isolated world, you are not alone. Healing is possible.
Join our 3-day workshop designed for those looking for alternative ways to navigate grief, emotional pain, and loneliness. Through meditation practices, visualization techniques, and supportive discussions, this workshop will help you release heavy emotions, cultivate inner peace, and reconnect with yourself and others.
$40 – entire workshop
$20 – single session
Free for members
A Safe, Supportive Space – Join a compassionate community that understands and cares.
✔ Healing Through Meditation – Learn guided techniques to let go of grief and ease emotional pain.
✔ Resilience & Inner Strength – Develop tools to navigate change and life’s challenges.
✔ Healthy Coping Strategies – Discover alternative methods to manage stress, sadness, and loneliness.
✔ Emotional Awareness & Release – Recognize negative thought patterns and gently let them go.
✔ Mental Health Education – Gain a deeper understanding how loss & loneliness can impact brain health.
🌟 You don’t have to carry this alone. Healing begins when you allow yourself to be supported.
Day 1: Understanding Loss
🔹 Recognizing different types of loss
🔹 Guided meditation for acceptance
🔹 Gratitude reflection & sharing
Day 2: Moving Through Grief
🔹 Understanding the grief process
🔹 Guided Meditation for seeing beyond the past
🔹 Healing stories & gratitude practice
Day 3: Overcoming Loneliness
🔹 Breaking through isolation & rebuilding connection
🔹 Guided meditation for inner strength & resilience
🔹 Reflection & next steps for ongoing healing
Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.
Kara has been meditating for seven years, deepening her understanding of herself beyond the stories of the past. After losing her mother at 27, she sought comfort in family but discovered true strength only through meditation. This practice became a path to healing, growth, and deeper connection. Now, she is dedicated to helping others tap into their inner strength, heal from within, and build meaningful connections with those around them.
A dedicated meditation instructor with over ten years of experience, has guided thousands of individuals on their journey toward healing and overall well-being. Her calming presence and wisdom create a serene atmosphere during healing sessions. As a meditator herself, Maria has navigated her own challenges, including unresolved wounds, anxiety, ADHD, depression, and sleep issues. With empathy and understanding, she is committed to supporting others on their path to healing, helping them discover their true wholeness within.
Neal has been meditating for 11 years. He has spent many years studying both Western and Eastern religions as well as practicing different meditation techniques. He has been hosting Online Meditation Events programs and guiding meditation for over three years. Neal’s greatest joy is to share the wisdom and benefits of this meditation method with others.
