Upcoming Special Events
Digital Detox
Digital Detox: Reset Your Mind, Reclaim Your Life is a 4-week habit reset and meditation program for anyone who wants to reduce overwhelm, break scrolling habits, and reconnect with clarity.
Rooted in mind clearing-meditation, neuroscience, and emotional awareness, this workshop guides you through understanding why social media addiction happens, how to calm the nervous system, and how to build real-life habits that nourish you.
Each week includes:
- Mind education
- Meditation
- Journaling
- Practical detox challenges
- Community support
The final week includes a personal 1:1 consultation to help you create a sustainable digital balance plan. Let go of doomscrolling and reconnect with your freedom for the new year.













