Design Your Spring

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Intentional Collage Workshop

Enjoy a relaxing and creative hands-on vision board & meditation workshop. Spring is the best time to “plant the seeds” of change and transformation, and this session will offer the tools to do just that.

Suggested Materials for DIY Vision Board/Intention Collage: (please provide your own)

Journal or piece of paper or posterboard
Scissors
Gluestick or glue
Magazines, newspaper, or other repurposed materials (think tea boxes, wrapping paper, old playbills, etc.)

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What You’ll Gain from This Workshop

A clear sense of your intentions for this season of your life.
Construct a visual display of these intentions to keep them front and center in your daily life.
A meditative tool to release hidden mental blocks, allowing change and transformation.

Workshop Schedule

Welcome & Setting the Vibe (15 min.)

The power of visualization and intention-setting
Journaling to clear our mind

Activities

Design Your Spring collaging: get creative and have fun! (15 min.)
Reflection on limiting beliefs that keep us from living our intention (15 min.)
Meditation to release mental blocks & resistance to change (20 min.)
Final reflections and declaring our intention (10 min.)

collage materials - pictures and scissors

Meet Our Hosts

Pam

A meditation practitioner with nearly 10 years of experience in NYC, Pam has experienced firsthand the transformative power of meditation in quieting racing thoughts and finding lasting peace of mind, particularly at night. She aims to share this practice in a fun, educational, and relaxing environment, helping others to experience the ease and restfulness that comes with it.

drawing of person with hands raised above head

Real Testimonials

Book your spot today, and get your materials ready as we embrace the energizing spring season together.