World Mental Health Day 2025

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October 10, 2025

9:00 PM

10:00 PM

* Times shown based on your device time zone settings

Cost: $ (free for members)

Flexible Contribution: (free for members)

Free Event, Sponsored by AARP

Mental health affects us all, and this day is a reminder to slow down and care for the mind. In this online gathering, you’ll experience a meaningful mix of conversation, reflection, and simple practices that can help lighten the weight we carry.

You can expect an evening that includes:

Journaling to open perspective and build resilience
Inspiring personal stories that remind us we are not alone
Motivational guidance on the importance of the mind
Insight from a renowned psychologist on mental health today
A closing meditation to release stress and invite self compassion

This event is open to everyone, an opportunity to come together for reflection, renewal, and unity on World Mental Health Day.

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It All Starts With Your Mind

More than meditation

This gathering is about more than relaxation. It’s about exploring the mind, understanding stress, and learning how to let go.

See the bigger picture

Discover how mental health touches us all and how small practices can shift the way we think and feel.

Practical tools

Through journaling, reflection, and guided practices, you’ll learn simple ways to ease tension and open space for compassion.

Lasting impact

Leave with insights and techniques you can return to whenever life feels heavy.

World Mental Health Day 2025 - October 10 - 9PM ET - AARP - Online Meditation Events

Fun, Beneficial, Healthy

Welcome – Honoring World Mental Health Day

Expert Insights – Perspective from a renowned psychologist

Interactive Activity – Lighthearted practice to open up and release tension

Journaling – Simple reflection to shift perspective

Stories & Sharing – Inspiring testimonials of healing and growth

Motivational Talk – Guidance on the importance of the mind

Light Chair Stretch – Gentle movement to prepare for meditation

Closing Meditation – Release stress and invite self compassion

young woman smiling drinking coffee with older smiling woman

Meet Our Hosts

Blake

Blake is the Co-founder of OnlineMeditationEvents.com. With over 13 years of dedicated practice and enriched by extensive retreats across Asia, South America, and the United States under the guidance of masters, Blake’s journey is a testament to personal development through meditation. Having conquered high anxiety and navigated challenges in his 20s, he discovered and embodies True Peace through meditation. Blake has successfully led more than 300 meditation events and delivered illuminating lectures and transformative workshops at prestigious institutions such as NYU, St John’s University, and Square Inc. Over the past decade, he has guided thousands through personalized sessions, believing deeply that the answers to life’s challenges lie within oneself. Blake is committed to helping others unlock their potential and discover profound personal growth.

Dr. Yu

Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.

drawing of person with hands raised above head

Real Testimonials

Healing to Know I’m Not Alone

The mix of sharing, reflection, and meditation made me feel part of a community. It was healing just to know I’m not alone.

Linda M.

Helped Me Release Stress

I never realized how powerful a simple practice like journaling and guided meditation could be. It helped me release stress I’ve carried for years.

Michael S.

Lighter, Calmer, More Connected

This event gave me tools I can use every day. I left feeling lighter, calmer, and more connected to myself.

Sarah H.

Celebrate World Mental Health Day with Us!