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Digital Detox: Reset Your Mind, Reclaim Your Life is a 4-week habit reset and meditation program for anyone who wants to reduce overwhelm, break scrolling habits, and reconnect with clarity.
Rooted in mind clearing-meditation, neuroscience, and emotional awareness, this workshop guides you through understanding why social media addiction happens, how to calm the nervous system, and how to build real-life habits that nourish you.
Each week includes:
The final week includes a personal 1:1 consultation to help you create a sustainable digital balance plan. Let go of doomscrolling and reconnect with your freedom for the new year.
Reduce overwhelm and thought noise • Break scrolling and other unhealthy habits • Rebuild clarity & focus • Regain confidence and self-esteem
All ages and backgrounds welcome, anyone whose daily life is affected by excessive use of digital devices.
Deb has been meditating for over 8 years. In her earlier adult years, she had lingering questions about the purpose of life and whether a truly good and peaceful place existed for everyone. She discovered that this meditation method provides the perfect solution, revealing that such a place is found within oneself and can then be shared with others. Deb began training as a meditation guide in 2019, and in 2021 started to assist Online Meditation Events as a program cohost and customer support specialist. She is grateful for the opportunity to share this meditation with others and to witness their transformation through the practice.
Blake is the Co-founder of OnlineMeditationEvents.com. With over 13 years of dedicated practice and enriched by extensive retreats across Asia, South America, and the United States under the guidance of masters, Blake’s journey is a testament to personal development through meditation. Having conquered high anxiety and navigated challenges in his 20s, he discovered and embodies True Peace through meditation. Blake has successfully led more than 300 meditation events and delivered illuminating lectures and transformative workshops at prestigious institutions such as NYU, St John’s University, and Square Inc. Over the past decade, he has guided thousands through personalized sessions, believing deeply that the answers to life’s challenges lie within oneself. Blake is committed to helping others unlock their potential and discover profound personal growth.
A dedicated meditation instructor with over ten years of experience, has guided thousands of individuals on their journey toward healing and overall well-being. Her calming presence and wisdom create a serene atmosphere during healing sessions. As a meditator herself, Maria has navigated her own challenges, including unresolved wounds, anxiety, ADHD, depression, and sleep issues. With empathy and understanding, she is committed to supporting others on their path to healing, helping them discover their true wholeness within.
