True connection begins with the relationship you have with yourself.
In this women- centered workshop, we’ll explore how self-love shapes the way we show up in relationships—romantic, familial, and personal. Many women are taught to overgive, stay strong, and put their needs last. Over time, this can lead to exhaustion, resentment, or losing touch with who we truly are.
This session offers a calm, supportive space to pause, reconnect, and gently release patterns that no longer serve you. Through guided meditation, reflection, and conscious connection, you’ll be invited to come back to yourself with compassion and clarity.
It is a space to slow down, listen inward, and remember that you are already whole.
In this workshop, you’ll:
This workshop is open to all women, regardless of relationship status or meditation experience.
Come as you are. Rest. Reconnect. Choose yourself.
By the end of this 1-hour workshop, participants will:
Women & Self-Love in Relationships
🕯️ 8:00–8:05 — Welcome & Space Setting
🌿 8:05–8:08 — Interaction/Grounding Breath
💬 8:08 –8:20 — Teaching: Self-Love & Relationships
🧘♀️ 8:20–8: 45 — Guided Meditation
💞 8:45 – 8: 50 — Gentle Sharing after Meditation
🌙 8:50–8:55 — Closing Meditation & Goodbye
Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.
Lauren is a dedicated registered nurse and a full-time meditation instructor at the San Diego Meditation Center. As the company outreach coordinator and a meditation guide and host for “Success Meditation” and “Kids Meditation” at OnlineMeditationEvents.com, she brings a wealth of experience and passion to her practice. With 14 years of meditation experience and 7 years of guiding others, Lauren is committed to sharing the joy and peace she has found through meditation.
Evan, a meditation practitioner with 19 years of experience, He has hosted hundreds of Online Meditation Events programs and has been a meditation guide for 14 years. Sharing his personal meditation journey, and his own experience in overcoming anxiety has given him a unique perspective on the relationship between meditation and the relief of anxiety, Evan creates a supportive environment where participants can fully embrace the transformative power of meditation, ultimately leading to overall wellbeing.
A dedicated meditation instructor with over ten years of experience, has guided thousands of individuals on their journey toward healing and overall well-being. Her calming presence and wisdom create a serene atmosphere during healing sessions. As a meditator herself, Maria has navigated her own challenges, including unresolved wounds, anxiety, ADHD, depression, and sleep issues. With empathy and understanding, she is committed to supporting others on their path to healing, helping them discover their true wholeness within.
Neal has been meditating for 11 years. He has spent many years studying both Western and Eastern religions as well as practicing different meditation techniques. He has been hosting Online Meditation Events programs and guiding meditation for over three years. Neal’s greatest joy is to share the wisdom and benefits of this meditation method with others.
