Lauren

Lauren is a dedicated meditation instructor with over 14 years of experience, having guided thousands of individuals toward healing, clarity, and lasting well-being. Her calm and grounded presence creates a peaceful space where others can truly let go and reconnect within.

She began her own meditation journey at 21 while in college, during a time of deep personal challenge. Having faced struggles such as anxiety, ADHD, and unresolved childhood wounds, Lauren understands firsthand what it feels like to try your best yet feel like you’re falling short. With empathy and sincerity, she is passionate about helping students and others discover the mental and emotional tools that allow them to overcome, find peace, and realize their true wholeness within.