Mind Reset

Mind Reset: A 3-Part Meditation Series for College Students and Young Adults

Life can feel like it’s moving too fast—assignments, social pressures, future worries. Mind Reset is your invitation to slow down and reconnect with yourself. Join meditation guide Lauren for three restorative sessions designed to help you release stress, find clarity, and realign your focus.

Through guided meditation, reflection, and practical tools, you’ll learn how to:

• Let go of mental clutter and self-doubt
• Recharge your energy and creativity
• Discover calm even during chaos
• Reset your mindset toward confidence and purpose

This is more than a class—it’s a reset for your mind and heart.

• Clarity & Focus: Learn techniques to quiet racing thoughts and improve mental clarity.
• Stress Relief: Experience guided meditations that reduce anxiety and restore balance.
• Emotional Reset: Release regret, overthinking, and burnout to feel lighter and renewed.
• Community Connection: Meet like-minded students on a shared journey toward mindfulness and peace.
• Empowered Living: Walk away with daily practices you can use anytime, anywhere.

Reset Your Mind & Habits

• Gratitude Sharing: Begin by resetting your mindset through appreciation, shifting focus from stress to positivity.
• Journaling: Release mental clutter and gain clarity by writing your thoughts and reflections.
• Habit Tracker: Rebuild your daily rhythm with mindful habits that support balance and growth.
• Meditation: Calm the nervous system and reconnect with your true self to create space for renewal.
• Take-Home Practices: Continue your reset with simple, practical exercises to reprogram your mind and strengthen healthy habits.