8:00 PM
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One in 11 people will be diagnosed with PTSD in their lifetime – it affects approximately 3.5% of U.S. adults every year. PTSD can occur in anyone of any age, ethnicity, nationality, or culture. The lifetime prevalence in adolescents (aged 13 -18) is 8%, and women are twice as likely than men to have PTSD.
PTSD may occur in people who have experienced or witnessed a traumatic event, series of distressing circumstances, including natural disasters, serious accidents, terrorist acts, rape/sexual assault, historical trauma/war, intimate partner violence and bullying. A person may experience this as emotionally or physically harmful or life-threatening, and this could affect the person’s mental, physical, social, and/or spiritual well-being.
Unfortunately, long after the traumatic event has ended, people with PTSD may continue to have intense, disturbing thoughts, and distressed feelings related to their experience.
This workshop aims to provide an in-depth understanding about PTSD including current treatments and updated research studies, as well as introducing participants to a meditation method focused on cleansing stressed mind to help relieve the PTSD symptoms.
Day 1: Understanding PTSD
🔹 Setting goals/intentions for healing
🔹 Self-reflection & sharing experiences
🔹 Guided meditation for letting go
Day 2: Healing from PTSD
🔹 The process of healing through consistent cleansing of the past trauma
🔹 Healing stories & gratitude practice
🔹 Guided Meditation for releasing self from the trauma
Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.
Blake is the Co-founder of OnlineMeditationEvents.com. With over 13 years of dedicated practice and enriched by extensive retreats across Asia, South America, and the United States under the guidance of masters, Blake’s journey is a testament to personal development through meditation. Having conquered high anxiety and navigated challenges in his 20s, he discovered and embodies True Peace through meditation. Blake has successfully led more than 300 meditation events and delivered illuminating lectures and transformative workshops at prestigious institutions such as NYU, St John’s University, and Square Inc. Over the past decade, he has guided thousands through personalized sessions, believing deeply that the answers to life’s challenges lie within oneself. Blake is committed to helping others unlock their potential and discover profound personal growth.
Neal has been meditating for 11 years. He has spent many years studying both Western and Eastern religions as well as practicing different meditation techniques. He has been hosting Online Meditation Events programs and guiding meditation for over three years. Neal’s greatest joy is to share the wisdom and benefits of this meditation method with others.
