Turning Intention into Real Change

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Creating your Personal Action Board

April 18, 2026

2:00 PM

3:30 PM

* Times shown based on your device time zone settings

Cost: FREE

Turning Intention into Real Change: Creating Your Personal Action Board Many people create vision boards filled with inspiring images of what they hope their life will become. But real change often begins with something much simpler — clear intention and small, meaningful actions. In this online meditation seminar, we will take a quiet moment to reflect on what truly matters in our lives and create a personal Action Board — a simple and practical tool that connects our inner clarity with the small steps we can take each day.

Through guided meditation and reflection exercises, participants will explore their priorities, identify one meaningful area of focus, and design an Action Board that supports real progress in their daily lives. This session is open to anyone who would like to pause, reflect, and move forward with more clarity and intention.

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What to Expect

Learn how consistent small actions lead to meaningful, lasting change
Clarify your priorities and choose one area of focus in your life
Create a Personal Action Board to guide your daily actions and progress

Participants are encouraged to bring simple materials to create their Personal Action Board:

Paper or poster board
Magazines or printed images (optional)
Scissors
Glue or tape
Pens, markers, or colored pencils

Turning Intention into Real Change: Creating your Personal Action Board - 4/18 @ 2-3:30PM ET

Agenda

Welcome and opening meditation to quiet the mind and set intention
Understanding how thoughts and mental images influence daily life
Guided meditation to release stress and mental clutter
Reflection exercise to identify one meaningful area of focus
Journaling to define a simple, realistic action step
Creating your Personal Action Board to connect intention with daily action
Guided meditation to strengthen commitment and visualize progress
Optional sharing and closing message for continued support

Meet Our Hosts

Nicte

Nicte has been meditating for 12 years. Through her consistent practice, she has become a passionate and positive person who embraces life with gratitude. This meditation continues to help her grow inwardly and share that growth with others. She describes this meditation as a life-changing practice that helped her release negativity, heal emotional burdens, and discover lasting peace, steady faith, and genuine happiness. She has made it her purpose to support her Meditation Center and OME programs, sharing from her own journey and hoping others can experience the same lightness, healing, and hope she has found.

Jin / Hajeong

Jin is a meditation practitioner with over 20 years of experience, beginning her practice in 1999 and guiding others for more than a decade. With a professional background in UX research and a deep curiosity about the human mind, she approaches meditation as both a practical and transformative practice. Through consistent meditation, Jin has learned to observe and gently clear mental patterns, cultivating greater clarity, acceptance, and inner stability. She creates a calm and supportive space where participants can explore at their own pace and experience the steady sense of balance that meditation can bring to everyday life.

Evan

Evan, a meditation practitioner with 19 years of experience, He has hosted hundreds of Online Meditation Events programs and has been a meditation guide for 14 years. Sharing his personal meditation journey, and his own experience in overcoming anxiety has given him a unique perspective on the relationship between meditation and the relief of anxiety, Evan creates a supportive environment where participants can fully embrace the transformative power of meditation, ultimately leading to overall wellbeing.

Maria

A dedicated meditation instructor with over ten years of experience, has guided thousands of individuals on their journey toward healing and overall well-being. Her calming presence and wisdom create a serene atmosphere during healing sessions. As a meditator herself, Maria has navigated her own challenges, including unresolved wounds, anxiety, ADHD, depression, and sleep issues. With empathy and understanding, she is committed to supporting others on their path to healing, helping them discover their true wholeness within.

drawing of person with hands raised above head