Are you tired of feeling sluggish, dealing with chronic health issues, or relying on medications that only mask your symptoms? Do you want a natural, lasting solution that addresses the root of your discomfort?
Hello, I’m Floritza—a passionate alkaline vegan chef, meditation practitioner, and experienced yoga instructor. Born in Honduras, I moved to the United States at 14, and from a young age, I’ve been dedicated to fitness and wellness. My journey began at 12, and my interests have since expanded to explore the powerful connection between body, mind, and nutrition.
Through my upcoming online workshop, I’m excited to share how plant-based nutrition, meditation, and mindful practices can work together to support overall well-being. My experience with an alkaline vegan diet and over 12 years of meditation practice has taught me the profound effects of these habits, and I’m eager to guide others in exploring their benefits.
In this workshop, you’ll learn how to nourish your body with nutrient-rich, alkaline foods, create a balanced environment within, and use meditation to enhance mental clarity and emotional harmony. Join me on this transformational journey toward a healthier, more balanced lifestyle in harmony with yourself and the world around you.
Hi, I'm Iliana Leon. I'm passionate about meditation and living an alkaline plant-based lifestyle. My journey began when I was struggling with severe depression and anxiety, and unknowingly, I had created unhealthy eating habits that left me feeling mentally and physically sick all the time. I was at a low point, feeling lost and unsure of how to make a change.
But everything shifted when I discovered this meditation. I knew that if I worked on my mind first, I could create a stronger foundation for lasting change. I started with a "detox for the mind" and soon followed with a three-month alcohol detox. As I continued on this path, I discovered the power of an alkaline plant-based diet in healing my body.
Now, I've been practicing meditation for 10 years, been alcohol-free for 10 years, and followed an alkaline vegan lifestyle for 9 years. I'm proud to say that I've been able to overcome my health issues and achieve a greater sense of well-being. I'm excited to share my knowledge and experience with you through this workshop, with the hope of inspiring others to take care of their minds, bodies, and hearts.
Duration: 60 minutes
Duration: 75 minutes (including live cooking and Q&A)
Duration: 60 minutes
The Alkaline Plant-Based Supper was the best experience I’ve had in a long time! As someone new to plant-based dining, I was hesitant, but I was pleasantly surprised by how much I loved every bite. After such a satisfying meal, I felt both energized and content. The beautiful ambiance and music made the evening unforgettable. Floritza and Iliana’s passion for what they do made this experience a true winner!
I don't typically eat vegan, so I wasn't sure what to expect going in, but I was pleasantly surprised! Not only were all of the flavors bright and delicious, but what surprised me most was it was very filling and I didn't feel like shit after! You can tell this food was created with thoughtfulness and passion, I loved it so much!
What a fabulous experience! Floritza and Iliana not only served wonderful, flavorful dishes but also taught us about the joys of a plant-based lifestyle. As I get older, learning about foods that reduce inflammation is essential to staying active and healthy. The Alkaline Plant-Based approach has been an important step toward reducing whole-body inflammation—and it’s delicious!
