en English


April 19, 2021
13 Best Tips for a Healthy Nighttime Routine to Sleep Better

It’s probably no surprise that regularly getting less than 7 hours of sleep affects your health and well-being in several ways. Sleep deficit can result in: Increased risk of accidents  Increased risk for diabetes Higher blood pressure Increased risk for heart disease Reduced sex drive  Short and long term memory issues Moodiness and irritability  Anxiety […]

Read More
November 7, 2020
7 Top Causes of Restless Sleep and How to Stop it

One third of our life is spent sleeping, so wouldn’t it be helpful to get the best night’s sleep possible.

Read More
October 28, 2020
Letting go of thoughts, and making room for life

You may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average person has up to 60,000 thoughts a day, of which 80% were negative, and a staggering 95% of those thoughts were repetitive from the day before. This seems hard to believe at first, but […]

Read More