Healing Your PTSD: 3-Day Workshop

One in 11 people will be diagnosed with PTSD in their lifetime - it affects approximately 3.5% of U.S. adults every year. PTSD can occur in anyone of any age, ethnicity, nationality, or culture. The lifetime prevalence in adolescents (aged 13 -18) is 8%, and women are twice as likely than men to have PTSD.

PTSD may occur in people who have experienced or witnessed a traumatic event, series of distressing circumstances, including natural disasters, serious accidents, terrorist acts, rape/sexual assault, historical trauma/war, intimate partner violence and bullying. A person may experience this as emotionally or physically harmful or life-threatening, and this could affect the person’s mental, physical, social, and/or spiritual well-being.

Unfortunately, long after the traumatic event has ended, people with PTSD may continue to have intense, disturbing thoughts, and feelings related to their experience.

This workshop aims to provide an in-depth understanding about PTSD including current treatments and updated research studies on the condition, as well as introducing participants to a meditation method focused on cleansing stressed mind to help relieve the PTSD symptoms.

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Meditation-Method Focused

In-Depth Understanding

Relieve PTSD Symptoms

Hear From Real Meditators

Took the class for the first time this morning and loved it. I loved the fact that class starts with some meditation, and then goes to Yoga exercises. The group feels like family, everybody seems to know each other. Floritza’s exercises were easy to follow but challenging at times (specially the balancing ones lol). It was a great experience I hope to repeat every chance I have.


What a great Yoga class 🙂 And lunch time is when I actually needed a break to stretch, exercise, and meditate, so the timing is really good.


Floritza is the best, with her soothing voice and a variety of poses. Love her and the class!


I appreciate this class so much. The combination of meditation and yoga is lovely. Dedicated, kind instructor. Thank you!

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Maribel embarked on her meditation journey with the transformative Mind Cleansing Meditation Method at the age of 21. Now, she takes on the role of a compassionate guide, hosting Success Meditation sessions to help others navigate their own transformative paths.


Nicte has been meditating for over 7 years. Now she guides and hosts for OME. Nicte calls this meditation a life-giving practice. Enabling her to overcome life’s struggles and insecurities and find lasting happiness.

Dr. Yu

Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.


Ting has been a meditation guide for 4 years. “I feel so lucky to be able to share this meditation with kids; to witness the changes. I am truly so joyful to be able to dedicate my time and energy to this program.”


Neal has been meditating for 8 years. He is a recently retired laboratory manager, now dedicated to spreading peace and happiness through meditation. He enjoys sharing his rap songs, poetry, and essays with us.


With a deep conviction to understand the deeper meanings of life, Maria has spent over 10 years meditating. She studied Human Development and Social Change, always with a passion to make the world a better place.


Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.


Evan has been an avid meditator for 12 years in Queens, NY. A professional musician, he loves to share songs, stories, and jokes that awaken a timeless joy within us all.


As a professional fitness instructor, I have learned which exercise techniques work and which do not. Having meditated for more than 5 years, I have gained a unique insight into the mind-body connection.


Bonnie, a meditator for 11 years, started when a life changing event left her with stress and grief. Through this meditation she has found personal happiness that has exceeded all her expectations.


Lauren has been meditating for over 10 years. Now a guide at San Diego Meditation center, She leads multiple meditation workshops throughout the year. Her goal is to help the world live free of stress and conflict, one of peace and coexistence.


Elizabeth has been guiding meditation classes for 4 years in Brooklyn, NY. Behind her soft, soothing voice is a powerful commitment to helping others heal and grow.


Blake has been practicing meditation for over 10 years and guides meditation in Teaneck, NJ. He is dedicated to help make the world a happier place to live. He has lectured extensively on meditation.

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