Previous Workshops

Claggett and Sykes, a law firm based in Las Vegas, Nevada, requested an on-site workshop. It was a workshop to introduce the group to the practice of meditation and how it benefits day to day life. The session was simple but powerful. It included gratitude exercise, body movements, a seminar about finding peace and harmony through meditation, and a short meditation practice.

The gratitude sharing exercise allowed participants to self-reflect about things they are grateful for. The participants were open minded and positive, sharing their thoughts and insights. We invited the participants to move their bodies with exercises that were gentle and powerful. We explained the benefits of practicing meditation and the nature of the mind.

After a guided meditation we finished with a lively and positive question and feedback session.

One Journey: Integrative Advances in Treatment and Recovery was an international addiction and recovery symposium. It was a collaborative event with Tele’Drama Institute, Life Works Foundation, and Online Meditation Events (OME).

The employees meditated for half an hour. The rest of the session was dedicated to activities for practical meditative strategies that could continue to help the participants manage day to day stress.

We started with a laughing meditation exercise. Dr. Boas Yu shared the research of meditation’s psychological effects on people with addiction. She shared research findings regarding our specific meditation method. We finished with practicing the meditation method of how to cleanse the mind. At the end participants shared their gratitude for the session.

Apex Systems, a Fortune 500 company, serves the information technology sector.
Apex partnered with OME to host a virtual meditation workshop for the Toronto/Vancouver offices. Twenty-five employees joined the workshop designed to help them manage stress and build resilience.

The employees meditated for half an hour. The rest of the session was dedicated to activities for practical meditative strategies that could continue to help the participants manage day to day stress.

The Apex employees were a very positive and receptive group. One participant said, “it was the most refreshing hour of the week.” Everyone agreed that they could feel their stress level decrease noticeably. Participants felt more appreciative after the gratitude exercise.

Discover Birth is a company that provides doula services and prenatal classes. Assisting in the birthing process has become more stressful in the age of covid 19. Discover Birth wanted to provide a mental health day for all their doulas. Online Meditation Events provided a special meditation and healing session geared towards women.

We started with soft belly breathing and relaxing exercises. Dr. Battula, one of our meditators, shared how meditation has helped her in her medical practice by being able to be more present for others. Everyone was very touched.

Others shared stories, too. Then we practiced our powerful meditation method to let go of stress and burdens. People said they felt lighter and happier. They said they would use what they learned to relieve the daily stresses of their job.

Affirm is a dynamic financial technology company that assists businesses with e-commerce. Sequence Events, an event organizer, contacted online meditation events to hold virtual meditation sessions for Affirm employees.

Each session began with deep breathing exercises. Followed by an informative introduction to the meditation method. Our meditation guieds explained the power of cleansing the mind, to be free of stress and burdens. Then the participants had guided meditation followed by questions and answers.

The feedback was extremely positive. Participants said they felt relief from their daily stress with the meditation, and they were thankful for their afternoon break to meditate and learn new tools for stress reduction.

The Phoenix is a non-profit organization whose mission is to build sober active communities through providing quality classes and activities. They use the strength of community to fuel resilience and the transformational power of connection. The Phoenix has helped more than 77,000 people rise above addiction, since 2006.

The Dallas, Texas, Phoenix location partnered with Online Meditation Events to give their members the experience and the benefits of meditation. We provided lectures explaining the power of cleansing the mind and guided meditation sessions for their members.

The feedback from several members who joined said they felt great relief after meditating. We look forward to continuing our partnership with The Phoenix to help more people in recovery.

Acutus is a groundbreaking healthcare technology company. They are leaders in the field of electrophysiology, and conduct extensive research on cutting edge innovations to improve patient outcomes.

Their work environment is fast paced, requiring mental focus, precision, and resilience. Acutus asked OME to conduct weekly meditations for their staff for 6-months. The participants welcomed these meditation sessions and attended regularly despite their busy schedules .

Participants always reported feeling lighter and mentally refreshed after each session. They appreciated the insight they gained into the nature of the mind. After the six-month program the Acutus staff all reported a noticeable change in the way they handle stress.

Spanx, Inc. is an American underwear maker founded in Atlanta, Georgia. They specialize in manufacturing briefs and leggings. OME conducted a Yoga and Meditation workshop with Spanx employees as part of the company's wellness month.

We focused on the topics of "maintaining a positive mindset and how to build focus and concentration". Then we had a gratitude-sharing session, followed by laughing meditation, chair yoga, meditation, and finished with a happy dance. It was well received by the over 40 people that took part in the activities. Many expressed they were feeling refreshed and happy afterward.

It has been a pleasure to work with such a positive company. Spanx has also supported one of our meditation centers with scholarships to encourage more people to meditate.

Issue One is a nonprofit organization that seeks to reduce the role of money in politics. It aims to increase public awareness of what it views as problems within the present campaign finance system and reduce the influence of money in politics by enacting campaign finance reform.

OME was happy to do an event for such a group dedicated to making a positive change in the world. We hosted a workshop with the IssueOne staff on "How to stay resilient.” There was time to get to know some of the staff. We released some tension in our bodies, laughed, and meditated. We even had time in the end to do a happy dance.

Everyone enjoyed the workshop, and we received a lot of positive feedback. We are looking forward to future collaborations with Issue One.

Square is a commerce ecosystem that enables its sellers to start, run and grow their businesses. They have 5,000 employees and offices at 33 locations around the world. As users of Square payment processing, we were invited to guide meditation workshops for Square employees.

OME guides helped over 400 participants release tension through breathing exercises and the guided meditation method of "letting go" and cleansing the mind. Elizabeth and Blake provided the guided meditation lecture about how the human mind is formed and how we can eliminate the burdens and baggage from our minds.

A conversation ensued about how mental health issues have become even more relevant during this time of the pandemic. It was a great experience to work with such a forward-thinking and progressive company that believes in the well-being of its employees.

The Black Professionals Association of Charles Schwab(BPACS) in Dallas, Texas requested meditation workshops with OME. Charles Schwab is a multinational financial services company with 37,000 employees.

The BPACS group was a positive and open-minded group. At each session, we had different topics such as: how to get rid of anxiety, negative thoughts, relaxation, living in the moment, and improving focus and concentration. These subjects were especially helpful for those in the financial industry.

Our feedback: “I feel much better after the breathing and laughing meditation and the throwing away.” "I have toddlers so it is hard to focus, thank you so much I feel more relaxed now.”

It was evident they could feel the benefits of continued meditation practice and realized a lot throughout the program. We look forward to building our relationship with Schwab.

The Tocci Family Chiropractic & Holistic Lifestyle Center is a natural health center offering chiropractic, functional medicine, and a doctor-supervised weight loss program. Along with finding effective healing solutions, they design programs for positive lifestyle changes.

OME was happy to partner with a company that takes a holistic approach to wellness. Recognizing the benefits of meditation, they invited our Meditation for Healing Team to host a special healing session for their clients to help them realize the power of their minds to help them heal from within.

Those who joined felt their perspective change with a deeper understanding of the mind-body connection. They were feeling more optimistic about their recovery and felt they could be more resilient in dealing with the ups and downs of life in general.

Amherst Holdings, a data analytic and research focused financial services company, partnered with OME, to offer meditation to it's 900+ employees nationwide. This was part of their Employee Wellness Week in 2020.

The meditation workshops were given virtually to employees around the country. The meditation practice gave them the opportunity to relieve stress and anxiety brought about by the pandemic and having to work from home full time. They also enjoyed being able to participate in the group activity. Even though it was online they appreciated the interaction.

Many employees mentioned the relief they felt and were grateful to their company for caring for their wellbeing and the opportunity to take time out of their day to join the virtual sessions

AARP Texas, a national association and advocacy group with 800,000 members, partnered with Online Meditation Events to sponsor 'Nature's Flow Yoga', 'How to Meditate', 'Meditation for Older Adults', 'Meditation for Healing', and 'Better Sleep Meditation' virtual live events.

AARP is an avid supporter of brain health and personal wellbeing. Working together with AARP to serve the active older adult community has been rewarding and enjoyable. Their members enjoyed stretching with yoga and awakening to their own inner wisdom through meditation.

Feedback from participants was enormously positive. They felt the benefits immediately and believed the new tools to change the perspective of their minds will continue to increase their happiness and a brighter future. 

Matt Kelly Elementary School is a Title one school based in Las Vegas, NV. Over 150 students and staff signed on weekly to attend each workshop via google meet as a required activity to learn the basics of meditation. The results were amazingly positive for the children who found it engaging and fun.

Meditation topics were: 'How to be aware of our negative thoughts', 'How to shift perspectives', and 'Releasing burdens and finding lasting peace within. We related meditation topics and methods to favorite kid's movies and books, such as Lion King, Black Panther Superhero, and Moana.

The students quickly learned to use meditation techniques to remain peaceful when faced daily stressors. Teachers also reported feeling more relaxed. Students and teachers said they felt closer to each other.

Palomino Park Resort, a planned community located in Highlands Ranch, CO, partnered with OME to give it's residents meditation workshops. The workshop, called "Meditation for Anxiety Relief," gave residents relief from anxiety and stress during this pandemic time.

We shared gratitude, stretching, and laughing meditation. Everyone opened their minds and hearts, and had a great time. They enjoyed the laughing session, were very engaged, and felt at ease with their fellow residents.

Participants and their families were able to focus well and let go of stress and anxiety about the past and future. The participants said they felt much lighter and energized with a brighter outlook on the future. We look forward to continue working with Palomino Resorts.

TAE BO NATION's Billy Blanks teamed up with OME to deliver a powerful online meditation workshop. This partnership combined the energy of Tae Bo, a martial arts body fitness system, with a powerful meditation method.

There's an insane power that comes from combining meditation with exercise. This combination promotes brain cell growth and blood flow. It activates the parasympathetic nervous system, which lessens the stress response for more relaxation.

Participants were energized and confident by cleansing the mind and working the body. Portions of proceeds were donated to OME to provide free, live meditation daily. OME has guided meditation since 2020 to relieve stress, anxiety, and to discover clarity, peace, and happiness. Fitness trainers worldwide - join the mind and body movement!

Skinfullness partnered with OME to create an event for women. This special event focused on meditating to realize that "You are Enough". Practicing meditation with self-care is the key to finding balance, peace, and love within, AND healthy glowing skin.

This heartwarming and empowering workshop had a large turnout. Together, we indulged "me" time and meditation. The conversation and meditation put in perspective those thoughts and feelings that result with a lack of confidence associated with not feeling enough. These feelings are only products of our minds. Meditating begins you on the path to eliminate those thoughts and feelings.

Women left refreshed, with glowing skin, and a new belief in themselves. Positive feedback was provided from uplifting women who shared their new perspective.

Konjo Beauty is a woman owned company that offers all natural African inspired beauty products. Konjo and OME partnered to bring an indulging event of self-care and guided meditation on a relaxing Sunday morning. The goal was to provide participants the feeling comfort and beauty in their own skin at home.

OME guided a soothing meditation while the attendees were enjoying their face masks supplied by Konjo Beauty. As they followed the meditation guide, they were able to let go and clean the mind of stress and anxiety. Participants left feeling refreshed, calm, and confident.

Feedback shared from participants was that the meditation allowed them to realize and become less self-conscious of their themselves.

Solar One is a not-for-profit education and technical leader that fosters sustainable energy solutions located in NYC. OME delivered a series of meditation workshops. Examples of topics are 'Letting go of fear and anxiety', 'Building mental resilience' and 'Nurturing interpersonal relationships at the workplace'.

Feedback was extremely positive. Employees expressed how effective the meditation was. Many said it decreased tension and showed them how to regain peace when they find themselves in stressful situations. Others said it gave them a deeper understanding and acceptance of others, and how to better handle life challenges and relationships.

Solar One was extremely pleased with the outcome of the workshops and continues to stay connected with our meditation program.

PM Pediatrics, a national urgent care facility that specializes in children's healthcare, requested a series of five workshops with OME. Like many medical workers, their employees were experiencing mental and physical exhaustion due to the COVID pandemic.

Employees shared their thoughts and anxieties, they were able to open up and express themselves, which allowed the meditation guided to tailor sessions based their needs. We shared and enjoyed laughing meditation, gratitude sharing, and releasing exercises, which can easily be done in the workplace.

The PM Pediatric staff became more open, comfortable, and happier as the workshops progressed. Many said they were so grateful for the tools that meditation gave them to deal with the daily stress that comes up in their jobs.

"I've tried different types of meditation, but this one is different!” These were the enthusiastic words of those attending the Meditation Workshop at St. John’s University, October 14, 2020. Those in attendance were the faculty, staff, and students.

They learned to meditate using the unique method of discarding or “Letting Go” of the mind. The workshop included a conversation about the human mind, how it works, and the health benefits of discarding the accumulated thoughts and attachments of our life.

A St. John’s University professor experienced this meditation practice firsthand, realizing the benefits for opening up the mind to positivity, creativity, and infinite possibilities.

St. John’s University is a private, Catholic university in Jamaica, NY.

Aceable, a national education organization that offers drivers education and real estate licensing courses, teamed up with OME to bring meditation to their team of over 200 employees. These included industry experts, creatives, developers, and customer care representatives.

We held several virtual meditation workshops as part of Employee Wellness Week in 2020. In response to the pandemic, Aceable made their employees mental and emotional wellbeing a top priority. The employees appreciated the workshops, which had a lot of interaction and almost a party like atmosphere. But that didn’t hinder the focus on meditation.

After the workshops employees said they felt much more relaxed and felt a sift in their perspective giving them a more positive outlook on life and their work.

“The method really took it away!” That was the reaction of the virtual day campers at the Kinney Center for Autism Education and Support. The virtual day camp, which took place July 2020, had 20 participants ranging in ages from 5-20 years old.

This engaging and interactive meditation class included breathing techniques, visual demonstrations, and guided meditation practice. They practiced the method of “letting go”, releasing mental blockages such as stress and suppressed emotions.

The campers said they wanted to throw away and let go of anger and pent up emotions created by the COVID-19 pandemic that started in March of 2020. We are grateful to The Kinney Center for Autism Education and Support for allowing us to share the meditation method with their students.

“I learned a ton... like how many thoughts we have every day and how many of those are negative and repetitive. Yikes!... cannot wait to become more clear-headed and aligned with the universe!” writes Lindsey J. on Yelp for Flushing Meditation.

Jando Shum, Queen’s Yelp Community Director, reached out to Flushing Meditation to give a workshop to the Yelp Elite Squad. The Yelp Elite Squad is a program for those yelpers who are active members in the business community. They provide honest and trusted reviews and photos for local businesses.

The workshop was open to a national audience of Yelp Elite members who showed interest in meditation. This one hour session gave those who attended an amazing experience using the unique method of discarding the mind and “Letting go”.

“...the entire practice of throwing away images into a burning fire and letting go, really does just help you reset for not just the day but the entire week ahead and puts you onto a much healthier path.” writes Ingred S. of Brooklyn, NY.

“Our challenge was to focus on the stress that these students face while they were in the program.” according to the Brooklyn Meditation guide, CJ.

An NYU MBA student government representative reached out to Brooklyn Meditation for guided meditation workshops. She wanted to help her fellow students use meditation as a way to help manage the stress of the demands of an MBA program. These students were also dealing with the stress of being working adults and parents.

Brooklyn Meditation guided an intense meditation workshop virtually to teach MBA students how to apply meditation to their daily life to reduce stress, increase productivity, and find clarity as they move ahead in life.

“When we meditate, when we allow police officers to start their tour with meditation, when we allow meditation in our schools, when we really incorporate this different thought process in our lives… we will start the process of healing from the inside out.” said Eric Adams, Brooklyn Borough President, at the Meditation for Healing and Change Workshop.

Adams, a long time mediator and an advocate for mental and emotional health in the workplace, partnered with Brooklyn Meditation to offer a workshop called Meditation for Healing and Change.

The meditation workshop took place June 2020, with 200 people joining the online event from all over the world.

The daily practice of meditation is a life changing practice. Through our simple method, the guides walk you step by step from stress and anxiety, to peace, calmness, and clarity. View the Video

Shutterstock executives experienced the unique method of meditation to “Let Go''. They discarded the fear of the unknown. Fear is stress and stems from our minds.

A director of Shutterstock requested guided meditation sessions for their executives around the world to help manage the fear and stress brought about by the pandemic quarantine in April 2020. 25 executives participated online.

Shutterstock is a provider of stock photography, footage, and music to the public on behalf of photographers and artists around the world. Palisades Park Meditation partnered with Shutterstock to offer a 45 minute guided meditation workshop to their executives around the world.

An ‘Employee Health Day’ Meditation Workshop was given for the participants of the Graham Company and Merion Cricket Club Health, October 2019.

The focus and theme for the participants was about improving health and wellbeing, both physical and mental. Eliminating stress for improved physical health is important for the whole being to thrive.

The participants learned the basic principles of meditation and how the mind works, the benefits of meditation, and then practiced the meditation method of “Letting Go.”

“I was able to see myself more clearly, feel relaxed and peaceful.” said a participant at a meditation workshop. Online Meditation Events & Mainline Meditation both partnered with Charge Nutrition to provide short interactive workshops. These workshops were held at First Trust Bank and at My Alarm Center in PA.

The 20 minute interactive "break-out" sessions included a presentation on the benefits of meditation for stress reduction. The presentation topics included an understanding of how the mind works, how humans accumulate stress, and how to eliminate distracting thoughts.

The highlight of the workshop for the participants was actually being guided through the technique of the meditation. The guide used the disappearing box to help participants get rid of distracting thoughts.

The feedback from one of the participants was quoted as saying, “It’s nice to let some things go that were in my mind.” There were over 150 attendees at both the workshop events held in September and December 2019.