Pour your morning tea or coffee and prepare to start your day off with a fresh, new point of view. This weekly book reading series aims to lighten your mind through words of wisdom from the sages. Tune in every Tuesday & Thursday morning to gain renewed optimism, a peaceful perspective and your daily dose […]
Fun, releasing, calming, joyful, and enlightening: these are just some of the outcomes of meditation, regardless of age! Even kids have stress, anxiety, and fears weighing them down at times. Through meditation, children can learn the most important skill for maintaining a positive and peaceful mind that is free from worries, all while having fun […]
Better Sleep Meditation
A soothing meditation session for your best night’s sleep. Through a guided practice of recalling and letting go, rid the mind of stressful, repetitive thoughts and find your true mind that is at ease. In this naturally relaxed state, drift off to a deep, restorative sleep and wake up with a clear mind feeling well-rested.
A soothing meditation session for your best night’s sleep. Through a guided practice of recalling and letting go, rid the mind of stressful, repetitive thoughts and find your true mind that is at ease. In this naturally relaxed state, drift off into a deep, restorative sleep and wake up with a clear mind feeling well […]
