One in 11 people will be diagnosed with PTSD in their lifetime - it affects approximately 3.5% of U.S. adults every year. PTSD can occur in anyone of any age, ethnicity, nationality, or culture. The lifetime prevalence in adolescents (aged 13 -18) is 8%, and women are twice as likely than men to have PTSD.
PTSD may occur in people who have experienced or witnessed a traumatic event, series of distressing circumstances, including natural disasters, serious accidents, terrorist acts, rape/sexual assault, historical trauma/war, intimate partner violence and bullying. A person may experience this as emotionally or physically harmful or life-threatening, and this could affect the person’s mental, physical, social, and/or spiritual well-being.
Unfortunately, long after the traumatic event has ended, people with PTSD may continue to have intense, disturbing thoughts, and feelings related to their experience.
This workshop aims to provide an in-depth understanding about PTSD including current treatments and updated research studies on the condition, as well as introducing participants to a meditation method focused on cleansing stressed mind to help relieve the PTSD symptoms.
I had to send another review for Floritza's class! She is amazing! After today's session, I went for a 5 mile walk and my body was so loose and relaxed, it was wonderful!
Highly recommend!
Floritza's class was very calming and easy to follow. She has a lovely presence which relaxes me for the day. The music is lovely, too. It is a warm and happy class. I look forward to the next class with her. Thanks!
I have taken 3 classes with Floritza and she is an amazing instructor! Her voice is so very calming and she takes the time to explain each pose. I have recently had a flare up of sciatica and her stretches really helped. I have already recommended her to a friend!
I absolutely recommend Nature's Flow Yoga with Floritza! I’ve been having issues falling asleep and CBD oil did not help at all! Floritza helped me ease off tension and stress from body and mind. I was yawning through the end of the Session and was able to sleep 8 hours! Highly highly recommend it for any type of issues anyone may have that prevents you from turning the mind off and letting go of intangible load!