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The First Step

Intro to the amazing method to discard the false mind

Welcome to our introductory group meditation session! In this class, you'll get a taste of our extraordinary meditation method for discarding the false mind. This initial session is the first step to preparing you for our more in-depth meditation membership program. You'll learn all about how you can join a local meditation center in your community or become a virtual member with unlimited access to our online meditation center. We'll explain the incredible benefits you'll gain from consistently practicing meditation with us, from reduced stress and anxiety to improved health, sleep, focus, and more. In this session, our guides will walk you through precisely how our meditation technique works to clear away stress and burdens that have accumulated in your mind over a lifetime. You'll come away feeling lighter, refreshed, and eager to continue exploring inner truth. We'll provide tips for making meditation a regular habit, share inspiring stories from members, and answer any questions you have about getting started or deepening your practice. You'll also have the chance to meet and connect with our warm, welcoming community of meditators. Whether you're brand new to meditation or have years of experience, our intro session will get you pumped up and prepared to commit to this profoundly life-changing journey. We can't wait for you to see firsthand how powerful meditation is when practiced in a supportive, caring environment. Join us today to take the first step toward real peace and lasting happiness!

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Benefits

Begin the most amazing meditation journey

Community wonderful

Happiness

Hear From Real Meditators

Took the class for the first time this morning and loved it. I loved the fact that class starts with some meditation, and then goes to Yoga exercises. The group feels like family, everybody seems to know each other. Floritza’s exercises were easy to follow but challenging at times (specially the balancing ones lol). It was a great experience I hope to repeat every chance I have.

Pedro

What a great Yoga class 🙂 And lunch time is when I actually needed a break to stretch, exercise, and meditate, so the timing is really good.

Ron

Floritza is the best, with her soothing voice and a variety of poses. Love her and the class!

Mary

I appreciate this class so much. The combination of meditation and yoga is lovely. Dedicated, kind instructor. Thank you!

MB
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Hosts

Blake

Blake has been practicing meditation for over 10 years and guides meditation in Teaneck, NJ. He is dedicated to help make the world a happier place to live. He has lectured extensively on meditation.

Maria

With a deep conviction to understand the deeper meanings of life, Maria has spent over 10 years meditating. She studied Human Development and Social Change, always with a passion to make the world a better place.

Elizabeth

Elizabeth has been guiding meditation classes for 4 years in Brooklyn, NY. Behind her soft, soothing voice is a powerful commitment to helping others heal and grow.

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