Welcome to our introductory group meditation session! In this class, you'll get a taste of our extraordinary meditation method for discarding the false mind. This initial session is the first step to preparing you for our more in-depth meditation membership program. You'll learn all about how you can join a local meditation center in your community or become a virtual member with unlimited access to our online meditation center. We'll explain the incredible benefits you'll gain from consistently practicing meditation with us, from reduced stress and anxiety to improved health, sleep, focus, and more. In this session, our guides will walk you through precisely how our meditation technique works to clear away stress and burdens that have accumulated in your mind over a lifetime. You'll come away feeling lighter, refreshed, and eager to continue exploring inner truth. We'll provide tips for making meditation a regular habit, share inspiring stories from members, and answer any questions you have about getting started or deepening your practice. You'll also have the chance to meet and connect with our warm, welcoming community of meditators. Whether you're brand new to meditation or have years of experience, our intro session will get you pumped up and prepared to commit to this profoundly life-changing journey. We can't wait for you to see firsthand how powerful meditation is when practiced in a supportive, caring environment. Join us today to take the first step toward real peace and lasting happiness!
Took the class for the first time this morning and loved it. I loved the fact that class starts with some meditation, and then goes to Yoga exercises. The group feels like family, everybody seems to know each other. Floritza’s exercises were easy to follow but challenging at times (specially the balancing ones lol). It was a great experience I hope to repeat every chance I have.
What a great Yoga class 🙂 And lunch time is when I actually needed a break to stretch, exercise, and meditate, so the timing is really good.
Floritza is the best, with her soothing voice and a variety of poses. Love her and the class!
I appreciate this class so much. The combination of meditation and yoga is lovely. Dedicated, kind instructor. Thank you!
