Blog

Great! I am grateful for these classes and the wonderful facilitators who guide the group!

I love joining these Zooms. It takes away any stress that I unknowingly might be carrying. And keeps me consistent within the effort of meditating.

Thank you for being there and doing these classes! They helped me begin to take care of myself and not just be a care-giver.

Thank you so much for having me at your session and I really appreciate you taking the time to help us healing. You both were great (Elizabeth and Evan) and I have nothing but positive words to say about my experience. I had a deep and restful sleep after our session and I am so […]

The Better Sleep Meditation is unique in that it is specifically geared toward relaxing in preparation for sleep. It's calming, and helps to clear the mind before bed. People from all over the country join too!

I absolutely loved the meditation method and the guides. After the session, I was relaxed and ready to sleep after getting rid of my busy mind. I recommend this meditation to everyone wanting to unwind before bed. Thank you!

By Gaby If you knew you couldn’t fail, what would you do differently? The odds were stacked against them. 100,000 people in attendance and they would be battling against other bands including Ozzy Osbourne and The Scorpions. This was the one-armed drummer’s moment, but could he pull it off? Def Leppard have since sold over […]

I’ve always grappled with anger issues, which tainted my relationships and plagued my professional endeavors. I was always in a state of stress and frustration. However, this meditation enabled me to conquer my anger and frustration, fostering harmony in my interactions with loved ones and strangers alike. Kim F.